50.1 km | 06:54:06 | 08:15/km日期: 2018-12-30 07:04 - 平均心率: 140 - 卡路里: 2274 Cal
Pace: 06'12" / 06'26" / 07'09" / 05'50" / 06'08" / 05'33" / 05'35" / 05'35" / 16'52" / 06'20" / 06'30" / 10'04" / 06'14" / 06'04" / 05'58" / 16'55" / 05'14" / 05'46" / 05'42" / 20'09" / 06'04" / 07'13" / 05'50" / 05'44" / 06'33" / 05'54" / 18'12" / 08'57" / 05'29" / 07'23" / 06'50" / 14'37" / 13'57" / 07'20" / 06'01" / 14'05" / 06'51" / 07'03" / 07'03" / 15'46" / 05'50" / 07'46" / 06'47" / 07'10" / 11'10" / 06'13" / 06'34" / 11'11" / 06'12" / 06'19" / 14'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 471.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'26" | 00:12'38" |
| 3 | 07'09" | 00:19'47" |
| 4 | 05'50" | 00:25'37" |
| 5 | 06'08" | 00:31'45" |
| 6 | 05'33" | 00:37'18" |
| 7 | 05'35" | 00:42'53" |
| 8 | 05'35" | 00:48'28" |
| 9 | 16'52" | 01:05'20" |
| 10 | 06'20" | 01:11'40" |
| 11 | 06'30" | 01:18'10" |
| 12 | 10'04" | 01:28'14" |
| 13 | 06'14" | 01:34'28" |
| 14 | 06'04" | 01:40'32" |
| 15 | 05'58" | 01:46'30" |
| 16 | 16'55" | 02:03'25" |
| 17 | 05'14" | 02:08'39" |
| 18 | 05'46" | 02:14'25" |
| 19 | 05'42" | 02:20'07" |
| 20 | 20'09" | 02:40'16" |
| 21 | 06'04" | 02:46'20" |
| 22 | 07'13" | 02:53'33" |
| 23 | 05'50" | 02:59'23" |
| 24 | 05'44" | 03:05'07" |
| 25 | 06'33" | 03:11'40" |
| 26 | 05'54" | 03:17'34" |
| 27 | 18'12" | 03:35'46" |
| 28 | 08'57" | 03:44'43" |
| 29 | 05'29" | 03:50'12" |
| 30 | 07'23" | 03:57'35" |
| 31 | 06'50" | 04:04'25" |
| 32 | 14'37" | 04:19'02" |
| 33 | 13'57" | 04:32'59" |
| 34 | 07'20" | 04:40'19" |
| 35 | 06'01" | 04:46'20" |
| 36 | 14'05" | 05:00'25" |
| 37 | 06'51" | 05:07'16" |
| 38 | 07'03" | 05:14'19" |
| 39 | 07'03" | 05:21'22" |
| 40 | 15'46" | 05:37'08" |
| 41 | 05'50" | 05:42'58" |
| 42 | 07'46" | 05:50'44" |
| 43 | 06'47" | 05:57'31" |
| 44 | 07'10" | 06:04'41" |
| 45 | 11'10" | 06:15'51" |
| 46 | 06'13" | 06:22'04" |
| 47 | 06'34" | 06:28'38" |
| 48 | 11'11" | 06:39'49" |
| 49 | 06'12" | 06:46'01" |
| 50 | 06'19" | 06:52'20" |
| 50.1 | 14'08" | 06:54'06" |
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