30.4 km | 03:09:26 | 06:13/km日期: 2018-12-30 05:53 - 總爬升: 817 m - 卡路里: 2379 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 06'24" / 06'17" / 06'18" / 06'30" / 06'25" / 06'22" / 06'25" / 06'37" / 06'09" / 06'15" / 06'21" / 06'15" / 06'12" / 06'19" / 06'26" / 06'09" / 06'11" / 06'22" / 06'06" / 06'11" / 06'12" / 06'16" / 06'17" / 05'55" / 06'11" / 06'13" / 06'05" / 05'34" / 05'58" / 05'49" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'29" (+00'49") | 1000 / 4000 |
| 5 | | 06'25" (+00'45") | 1000 / 5000 |
| 6 | | 06'22" (+00'42") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 1000 / 7000 |
| 8 | | 06'37" (+00'57") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 06'21" (+00'41") | 1000 / 11000 |
| 12 | | 06'14" (+00'34") | 1000 / 12000 |
| 13 | | 06'11" (+00'31") | 1000 / 13000 |
| 14 | | 06'19" (+00'39") | 1000 / 14000 |
| 15 | | 06'25" (+00'45") | 1000 / 15000 |
| 16 | | 06'09" (+00'29") | 1000 / 16000 |
| 17 | | 06'10" (+00'30") | 1000 / 17000 |
| 18 | | 06'21" (+00'41") | 1000 / 18000 |
| 19 | | 06'05" (+00'25") | 1000 / 19000 |
| 20 | | 06'10" (+00'30") | 1000 / 20000 |
| 21 | | 06'12" (+00'32") | 1000 / 21000 |
| 22 | | 06'16" (+00'36") | 1000 / 22000 |
| 23 | | 06'09" (+00'29") | 1000 / 23000 |
| 24 | | 06'02" (+00'22") | 1000 / 24000 |
| 25 | | 06'10" (+00'30") | 1000 / 25000 |
| 26 | | 06'13" (+00'33") | 1000 / 26000 |
| 27 | | 05'58" (+00'18") | 1000 / 27000 |
| 28 | | 05'40" | 1000 / 28000 |
| 29 | | 05'58" (+00'18") | 1000 / 29000 |
| 30 | | 05'48" (+00'08") | 1000 / 30000 |
| 31 | | 06'19" (+00'39") | 429 / 30429 |
12月累積里程 : 517.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 06'30" | 00:25'29" |
| 5 | 06'25" | 00:31'54" |
| 6 | 06'22" | 00:38'16" |
| 7 | 06'25" | 00:44'41" |
| 8 | 06'37" | 00:51'18" |
| 9 | 06'09" | 00:57'27" |
| 10 | 06'15" | 01:03'42" |
| 11 | 06'21" | 01:10'03" |
| 12 | 06'15" | 01:16'18" |
| 13 | 06'12" | 01:22'30" |
| 14 | 06'19" | 01:28'49" |
| 15 | 06'26" | 01:35'15" |
| 16 | 06'09" | 01:41'24" |
| 17 | 06'11" | 01:47'35" |
| 18 | 06'22" | 01:53'57" |
| 19 | 06'06" | 02:00'03" |
| 20 | 06'11" | 02:06'14" |
| 21 | 06'12" | 02:12'26" |
| 22 | 06'16" | 02:18'42" |
| 23 | 06'17" | 02:24'59" |
| 24 | 05'55" | 02:30'54" |
| 25 | 06'11" | 02:37'05" |
| 26 | 06'13" | 02:43'18" |
| 27 | 06'05" | 02:49'23" |
| 28 | 05'34" | 02:54'57" |
| 29 | 05'58" | 03:00'55" |
| 30 | 05'49" | 03:06'44" |
| 30.4 | 06'19" | 03:09'27" |
George Kuo 說推
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