18.2 km | 01:50:55 | 06:05/km日期: 2018-12-24 18:24 - 平均心率: 163 - 卡路里: 982 Cal - 總步數: 19478 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 06'49" / 06'17" / 06'30" / 06'23" / 06'16" / 05'55" / 05'49" / 05'40" / 05'52" / 06'14" / 06'25" / 06'00" / 06'00" / 05'48" / 05'58" / 05'52" / 05'56" / 05'54" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'05") | 1007 / 1007 | 172 / 85 |
| 2 | | 06'13" (+00'32") | 1009 / 2017 | 176 / 90 |
| 3 | | 06'29" (+00'48") | 1001 / 3018 | 175 / 88 |
| 4 | | 06'21" (+00'40") | 1003 / 4022 | 173 / 90 |
| 5 | | 06'17" (+00'36") | 1007 / 5030 | 173 / 91 |
| 6 | | 05'54" (+00'13") | 1001 / 6031 | 177 / 95 |
| 7 | | 05'46" (+00'05") | 1004 / 7035 | 175 / 98 |
| 8 | | 05'41" | 1005 / 8041 | 177 / 99 |
| 9 | | 05'53" (+00'12") | 1006 / 9047 | 175 / 96 |
| 10 | | 06'10" (+00'29") | 1000 / 10047 | 176 / 91 |
| 11 | | 06'21" (+00'40") | 1008 / 11056 | 176 / 88 |
| 12 | | 06'05" (+00'24") | 1010 / 12066 | 173 / 94 |
| 13 | | 05'55" (+00'14") | 1007 / 13074 | 174 / 96 |
| 14 | | 05'47" (+00'06") | 1002 / 14076 | 175 / 98 |
| 15 | | 05'58" (+00'17") | 1000 / 15076 | 176 / 94 |
| 16 | | 05'50" (+00'09") | 1001 / 16077 | 174 / 98 |
| 17 | | 05'59" (+00'18") | 1000 / 17078 | 178 / 93 |
| 18 | | 05'51" (+00'10") | 1004 / 18083 | 176 / 96 |
| 19 | | 05'15" | 190 / 18273 | 186 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 610.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 06'30" | 00:19'36" |
| 4 | 06'23" | 00:25'59" |
| 5 | 06'16" | 00:32'15" |
| 6 | 05'55" | 00:38'10" |
| 7 | 05'49" | 00:43'59" |
| 8 | 05'40" | 00:49'39" |
| 9 | 05'52" | 00:55'31" |
| 10 | 06'14" | 01:01'45" |
| 11 | 06'25" | 01:08'10" |
| 12 | 06'00" | 01:14'10" |
| 13 | 06'00" | 01:20'10" |
| 14 | 05'48" | 01:25'58" |
| 15 | 05'58" | 01:31'56" |
| 16 | 05'52" | 01:37'48" |
| 17 | 05'56" | 01:43'44" |
| 18 | 05'54" | 01:49'38" |
| 18.2 | 06'45" | 01:50'55" |
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