10.3 km | 01:03:56 | 06:11/km日期: 2018-12-26 07:36 - 平均心率: 146 - 卡路里: 426 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 06'43" / 08'03" / 06'24" / 06'12" / 06'06" / 06'03" / 06'07" / 11'03" / 06'06" / 06'00" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'47") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'36" | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 240.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'03" | 00:14'46" |
| 3 | 06'24" | 00:21'10" |
| 4 | 06'12" | 00:27'22" |
| 5 | 06'06" | 00:33'28" |
| 6 | 06'03" | 00:39'31" |
| 7 | 06'07" | 00:45'38" |
| 8 | 11'03" | 00:56'41" |
| 9 | 06'06" | 01:02'47" |
| 10 | 06'00" | 01:08'47" |
| 10.3 | 05'35" | 01:10'33" |
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