78.6 km | 11:19:01 | 08:38/km日期: 2018-12-27 06:16 - 總爬升: 2526 m - 卡路里: 4604 Cal - 平均步頻: 149
Pace: 08'32" / 08'37" / 08'14" / 09'20" / 09'05" / 09'43" / 09'46" / 09'26" / 09'02" / 10'18" / 08'27" / 09'42" / 10'58" / 06'55" / 05'47" / 05'58" / 06'14" / 07'10" / 05'33" / 05'40" / 06'16" / 06'35" / 06'26" / 06'06" / 09'17" / 11'07" / 10'43" / 10'58" / 10'17" / 10'49" / 08'31" / 11'20" / 11'50" / 07'07" / 08'37" / 09'15" / 11'32" / 08'35" / 11'09" / 15'26" / 06'31" / 06'53" / 06'00" / 06'11" / 07'42" / 07'18" / 07'17" / 06'03" / 08'35" / 05'48" / 06'36" / 07'13" / 06'52" / 07'54" / 16'52" / 09'00" / 09'23" / 08'12" / 10'18" / 14'51" / 11'23" / 07'57" / 13'00" / 11'18" / 12'04" / 08'52" / 07'41" / 07'51" / 07'43" / 08'10" / 06'57" / 07'40" / 06'47" / 10'01" / 07'04" / 07'06" / 05'56" / 06'08" / 05'49" /
12月累積里程 : 447.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'37" | 00:17'09" |
| 3 | 08'14" | 00:25'23" |
| 4 | 09'20" | 00:34'43" |
| 5 | 09'05" | 00:43'48" |
| 6 | 09'43" | 00:53'31" |
| 7 | 09'46" | 01:03'17" |
| 8 | 09'26" | 01:12'43" |
| 9 | 09'02" | 01:21'45" |
| 10 | 10'18" | 01:32'03" |
| 11 | 08'27" | 01:40'30" |
| 12 | 09'42" | 01:50'12" |
| 13 | 10'58" | 02:01'10" |
| 14 | 06'55" | 02:08'05" |
| 15 | 05'47" | 02:13'52" |
| 16 | 05'58" | 02:19'50" |
| 17 | 06'14" | 02:26'04" |
| 18 | 07'10" | 02:33'14" |
| 19 | 05'33" | 02:38'47" |
| 20 | 05'40" | 02:44'27" |
| 21 | 06'16" | 02:50'43" |
| 22 | 06'35" | 02:57'18" |
| 23 | 06'26" | 03:03'44" |
| 24 | 06'06" | 03:09'50" |
| 25 | 09'17" | 03:19'07" |
| 26 | 11'07" | 03:30'14" |
| 27 | 10'43" | 03:40'57" |
| 28 | 10'58" | 03:51'55" |
| 29 | 10'17" | 04:02'12" |
| 30 | 10'49" | 04:13'01" |
| 31 | 08'31" | 04:21'32" |
| 32 | 11'20" | 04:32'52" |
| 33 | 11'50" | 04:44'42" |
| 34 | 07'07" | 04:51'49" |
| 35 | 08'37" | 05:00'26" |
| 36 | 09'15" | 05:09'41" |
| 37 | 11'32" | 05:21'13" |
| 38 | 08'35" | 05:29'48" |
| 39 | 11'09" | 05:40'57" |
| 40 | 15'26" | 05:56'23" |
| 41 | 06'31" | 06:02'54" |
| 42 | 06'53" | 06:09'47" |
| 43 | 06'00" | 06:15'47" |
| 44 | 06'11" | 06:21'58" |
| 45 | 07'42" | 06:29'40" |
| 46 | 07'18" | 06:36'58" |
| 47 | 07'17" | 06:44'15" |
| 48 | 06'03" | 06:50'18" |
| 49 | 08'35" | 06:58'53" |
| 50 | 05'48" | 07:04'41" |
| 51 | 06'36" | 07:11'17" |
| 52 | 07'13" | 07:18'30" |
| 53 | 06'52" | 07:25'22" |
| 54 | 07'54" | 07:33'16" |
| 55 | 16'52" | 07:50'08" |
| 56 | 09'00" | 07:59'08" |
| 57 | 09'23" | 08:08'31" |
| 58 | 08'12" | 08:16'43" |
| 59 | 10'18" | 08:27'01" |
| 60 | 14'51" | 08:41'52" |
| 61 | 11'23" | 08:53'15" |
| 62 | 07'57" | 09:01'12" |
| 63 | 13'00" | 09:14'12" |
| 64 | 11'18" | 09:25'30" |
| 65 | 12'04" | 09:37'34" |
| 66 | 08'52" | 09:46'26" |
| 67 | 07'41" | 09:54'07" |
| 68 | 07'51" | 10:01'58" |
| 69 | 07'43" | 10:09'41" |
| 70 | 08'10" | 10:17'51" |
| 71 | 06'57" | 10:24'48" |
| 72 | 07'40" | 10:32'28" |
| 73 | 06'47" | 10:39'15" |
| 74 | 10'01" | 10:49'16" |
| 75 | 07'04" | 10:56'20" |
| 76 | 07'06" | 11:03'26" |
| 77 | 05'56" | 11:09'22" |
| 78 | 06'08" | 11:15'30" |
| 78.6 | 05'49" | 11:19'01" |
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