22.3 km | 01:54:24 | 05:07/km日期: 2018-12-25 07:54 - 地點: 學校操場 - 天氣: 涼 - 卡路里: 1328 Cal - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 05'17" / 05'16" / 05'11" / 05'14" / 05'10" / 05'17" / 05'12" / 05'12" / 05'05" / 05'10" / 05'09" / 05'04" / 05'20" / 05'01" / 05'02" / 05'04" / 05'09" / 05'02" / 05'05" / 04'57" / 04'58" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 5000 / 5000 |
| 2 | | 05'11" (+00'08") | 5000 / 10000 |
| 3 | | 05'07" (+00'04") | 5000 / 15000 |
| 4 | | 05'03" | 5000 / 20000 |
| 5 | | 04'52" | 2349 / 22349 |
12月累積里程 : 507.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'14" | 00:20'58" |
| 5 | 05'10" | 00:26'08" |
| 6 | 05'17" | 00:31'25" |
| 7 | 05'12" | 00:36'37" |
| 8 | 05'12" | 00:41'49" |
| 9 | 05'05" | 00:46'54" |
| 10 | 05'10" | 00:52'04" |
| 11 | 05'09" | 00:57'13" |
| 12 | 05'04" | 01:02'17" |
| 13 | 05'20" | 01:07'37" |
| 14 | 05'01" | 01:12'38" |
| 15 | 05'02" | 01:17'40" |
| 16 | 05'04" | 01:22'44" |
| 17 | 05'09" | 01:27'53" |
| 18 | 05'02" | 01:32'55" |
| 19 | 05'05" | 01:38'00" |
| 20 | 04'57" | 01:42'57" |
| 21 | 04'58" | 01:47'55" |
| 22 | 04'51" | 01:52'46" |
| 22.3 | 04'40" | 01:54'24" |
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