7.7 km | 00:53:16 | 06:57/km日期: 2012-12-08 06:32 - 地點: 梓官國小 - 天氣: 陰雨 - 卡路里: 441 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'13" / 06'02" / 05'56" / 06'58" / 06'55" / 06'45" / 06'57" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'29") | 238 / 238 |
| 2 | | 05'52" (+00'34") | 238 / 476 |
| 3 | | 09'26" (+04'08") | 238 / 714 |
| 4 | | 05'23" (+00'05") | 238 / 953 |
| 5 | | 05'39" (+00'21") | 238 / 1191 |
| 6 | | 06'09" (+00'51") | 238 / 1429 |
| 7 | | 06'05" (+00'47") | 238 / 1668 |
| 8 | | 05'48" (+00'30") | 238 / 1906 |
| 9 | | 12'05" (+06'47") | 238 / 2144 |
| 10 | | 05'52" (+00'34") | 238 / 2383 |
| 11 | | 05'56" (+00'38") | 238 / 2621 |
| 12 | | 05'52" (+00'34") | 238 / 2859 |
| 13 | | 08'19" (+03'01") | 238 / 3098 |
| 14 | | 05'18" | 238 / 3336 |
| 15 | | 06'05" (+00'47") | 238 / 3574 |
| 16 | | 06'55" (+01'37") | 238 / 3813 |
| 17 | | 06'38" (+01'20") | 238 / 4051 |
| 18 | | 06'00" (+00'42") | 238 / 4289 |
| 19 | | 06'09" (+00'51") | 238 / 4528 |
| 20 | | 06'51" (+01'33") | 238 / 4766 |
| 21 | | 05'48" (+00'30") | 238 / 5004 |
| 22 | | 06'21" (+01'03") | 238 / 5243 |
| 23 | | 06'51" (+01'33") | 238 / 5481 |
| 24 | | 06'26" (+01'08") | 238 / 5719 |
| 25 | | 05'35" (+00'17") | 238 / 5958 |
| 26 | | 06'30" (+01'12") | 238 / 6196 |
| 27 | | 07'03" (+01'45") | 238 / 6434 |
| 28 | | 05'56" (+00'38") | 238 / 6673 |
| 29 | | 12'22" (+07'04") | 238 / 6911 |
| 30 | | 06'26" (+01'08") | 238 / 7149 |
| 31 | | 06'26" (+01'08") | 238 / 7388 |
| 32 | | 13'21" (+08'03") | 238 / 7626 |
| 33 | | 06'50" (+01'32") | 36 / 7662 |
這是用馬拉松世界的APP測的的,我自己的gps手錶測起來是8.3km,感覺是我的準一 些~~
12月累積里程 : 185.24 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'02" | 00:13'15" |
| 3 | 05'56" | 00:19'11" |
| 4 | 06'58" | 00:26'09" |
| 5 | 06'55" | 00:33'04" |
| 6 | 06'45" | 00:39'49" |
| 7 | 06'57" | 00:46'46" |
| 7.7 | 09'48" | 00:53'16" |
展開計圈分析
留言 
