12.3 km | 01:06:50 | 05:25/km日期: 2018-12-25 05:13 - 總爬升: 159 m - 平均心率: 141 - 卡路里: 509 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'01" / 05'21" / 05'21" / 05'16" / 05'29" / 12'02" / 05'42" / 05'32" / 05'21" / 05'20" / 05'02" / 05'12" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'41") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'44" (+00'43") | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
255.40 km 
nike zoom Pegasus 35 累積 :
691.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'21" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 05'16" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 12'02" | 00:39'30" |
| 7 | 05'42" | 00:45'12" |
| 8 | 05'32" | 00:50'44" |
| 9 | 05'21" | 00:56'05" |
| 10 | 05'20" | 01:01'25" |
| 11 | 05'02" | 01:06'27" |
| 12 | 05'12" | 01:11'39" |
| 12.3 | 05'45" | 01:13'34" |
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