13.0 km | 01:30:05 | 06:55/km日期: 2018-12-23 06:19 - 總爬升: 177 m - 地點: 暖暖區 - 天氣: 大雨 - 平均心率: 145 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'23" / 06'12" / 06'55" / 07'50" / 08'34" / 06'06" / 05'58" / 06'09" / 08'56" / 08'13" / 14'14" / 15'50" / 07'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'19") | 1000 / 1000 |
2 | | 06'12" (+00'14") | 1000 / 2000 |
3 | | 06'54" (+00'56") | 1000 / 3000 |
4 | | 07'50" (+01'52") | 1000 / 4000 |
5 | | 06'05" (+00'07") | 1000 / 5000 |
6 | | 06'05" (+00'07") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 06'08" (+00'10") | 1000 / 8000 |
9 | | 06'39" (+00'41") | 1000 / 9000 |
10 | | 08'12" (+02'14") | 1000 / 10000 |
11 | | 09'05" (+03'07") | 1000 / 11000 |
12 | | 07'08" (+01'10") | 1000 / 12000 |
13 | | 07'24" (+01'26") | 1000 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
115.50 km Mizuno Mizuno Wave Sayonara 4 累積 :
279.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'12" | 00:12'35" |
3 | 06'55" | 00:19'30" |
4 | 07'50" | 00:27'20" |
5 | 08'34" | 00:35'54" |
6 | 06'06" | 00:42'00" |
7 | 05'58" | 00:47'58" |
8 | 06'09" | 00:54'07" |
9 | 08'56" | 01:03'03" |
10 | 08'13" | 01:11'16" |
11 | 14'14" | 01:25'30" |
12 | 15'50" | 01:41'20" |
13 | 07'24" | 01:48'44" |
13.0 | 11'57" | 01:48'47" |