|  全馬 | 03:49:24 | 05:23/km | 第13馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 03:49:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" (+00'29") | 00:52'17" | | 00:25'54" | | 00:26'12" (+00'18") | 00:52'51" (+00'34") | | 00:26'39" (+00'45") | | 00:26'20" (+00'26") | 00:54'14" (+01'57") | | 00:27'54" (+02'00") | | 00:27'00" (+01'06") | 00:54'30" (+02'13") | | 00:27'30" (+01'36") | |
日期: 2018-12-23 06:20 - 地點: 萬丹公園 - 天氣: 有點熱 - 平均心率: 135 - 卡路里: 2315 Cal - 總步數: 42810 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+00'39") | 1008 / 1008 | 183 / 96 | | 2 | | 05'14" (+00'15") | 1001 / 2010 | 185 / 102 | | 3 | | 05'08" (+00'09") | 1001 / 3011 | 187 / 103 | | 4 | | 05'15" (+00'16") | 1000 / 4012 | 188 / 100 | | 5 | | 05'04" (+00'05") | 1005 / 5018 | 188 / 104 |
| 6 | | 05'03" (+00'04") | 1001 / 6020 | 188 / 105 | | 7 | | 05'21" (+00'22") | 1000 / 7020 | 188 / 98 | | 8 | | 05'21" (+00'22") | 1004 / 8024 | 185 / 100 | | 9 | | 05'05" (+00'06") | 1006 / 9031 | 187 / 105 | | 10 | | 04'59" | 1003 / 10034 | 187 / 106 | | 11 | | 05'07" (+00'08") | 1000 / 11034 | 187 / 104 | | 12 | | 05'08" (+00'09") | 1000 / 12035 | 188 / 103 | | 13 | | 05'31" (+00'32") | 1000 / 13035 | 186 / 96 | | 14 | | 05'06" (+00'07") | 1004 / 14039 | 187 / 104 | | 15 | | 05'15" (+00'16") | 1001 / 15041 | 186 / 102 | | 16 | | 05'46" (+00'47") | 1005 / 16047 | 187 / 92 | | 17 | | 05'06" (+00'07") | 1009 / 17056 | 187 / 104 | | 18 | | 05'19" (+00'20") | 1000 / 18057 | 185 / 101 | | 19 | | 05'14" (+00'15") | 1004 / 19061 | 186 / 102 | | 20 | | 05'08" (+00'09") | 1001 / 20062 | 186 / 104 | | 21 | | 05'03" (+00'04") | 1005 / 21068 | 185 / 106 | | 22 | | 05'06" (+00'07") | 1003 / 22071 | 185 / 105 | | 23 | | 05'25" (+00'26") | 1000 / 23072 | 188 / 97 | | 24 | | 05'12" (+00'13") | 1006 / 24078 | 186 / 102 | | 25 | | 05'34" (+00'35") | 1001 / 25080 | 188 / 95 | | 26 | | 05'14" (+00'15") | 1002 / 26082 | 185 / 102 | | 27 | | 05'49" (+00'50") | 1003 / 27086 | 185 / 92 | | 28 | | 05'29" (+00'30") | 1001 / 28087 | 183 / 99 | | 29 | | 06'07" (+01'08") | 1002 / 29090 | 186 / 87 | | 30 | | 05'18" (+00'19") | 1007 / 30097 | 184 / 101 | | 31 | | 05'19" (+00'20") | 1003 / 31101 | 184 / 101 | | 32 | | 05'32" (+00'33") | 1000 / 32101 | 189 / 95 | | 33 | | 05'06" (+00'07") | 1002 / 33104 | 186 / 105 | | 34 | | 05'15" (+00'16") | 1008 / 34112 | 186 / 102 | | 35 | | 05'42" (+00'43") | 1006 / 35119 | 186 / 93 | | 36 | | 05'17" (+00'18") | 1005 / 36124 | 185 / 101 | | 37 | | 05'34" (+00'35") | 1007 / 37131 | 186 / 95 | | 38 | | 05'15" (+00'16") | 1008 / 38140 | 186 / 102 | | 39 | | 05'39" (+00'40") | 1008 / 39148 | 185 / 95 | | 40 | | 05'42" (+00'43") | 1007 / 40155 | 187 / 93 | | 41 | | 05'13" (+00'14") | 1000 / 41156 | 186 / 102 | | 42 | | 05'17" (+00'18") | 1003 / 42160 | 186 / 101 | | 43 | | 04'46" | 884 / 43044 | 189 / 110 |
賽前宣言: 吃紅豆 賽後評分: 補給，路線不錯，但已經12月底了，怎還那麼熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 480.30 km  3代ㄚ拖 母子鱷魚 累積 : 1631.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'18" | 00:10'55" | | 3 | 05'09" | 00:16'04" | | 4 | 05'16" | 00:21'20" | | 5 | 05'03" | 00:26'23" | | 6 | 05'07" | 00:31'30" | | 7 | 05'19" | 00:36'49" | | 8 | 05'20" | 00:42'09" | | 9 | 05'07" | 00:47'16" | | 10 | 05'01" | 00:52'17" | | 11 | 05'07" | 00:57'24" | | 12 | 05'09" | 01:02'33" | | 13 | 05'35" | 01:08'08" | | 14 | 05'05" | 01:13'13" | | 15 | 05'16" | 01:18'29" | | 16 | 05'46" | 01:24'15" | | 17 | 05'06" | 01:29'21" | | 18 | 05'23" | 01:34'44" | | 19 | 05'13" | 01:39'57" | | 20 | 05'11" | 01:45'08" | | 21 | 05'03" | 01:50'11" | | 22 | 05'08" | 01:55'19" | | 23 | 05'26" | 02:00'45" | | 24 | 05'09" | 02:05'54" | | 25 | 05'34" | 02:11'28" | | 26 | 05'15" | 02:16'43" | | 27 | 05'51" | 02:22'34" | | 28 | 05'27" | 02:28'01" | | 29 | 05'59" | 02:34'00" | | 30 | 05'22" | 02:39'22" | | 31 | 05'21" | 02:44'43" | | 32 | 05'30" | 02:50'13" | | 33 | 05'07" | 02:55'20" | | 34 | 05'15" | 03:00'35" | | 35 | 05'47" | 03:06'22" | | 36 | 05'20" | 03:11'42" | | 37 | 05'31" | 03:17'13" | | 38 | 05'18" | 03:22'31" | | 39 | 05'29" | 03:28'00" | | 40 | 05'52" | 03:33'52" | | 41 | 05'15" | 03:39'07" | | 42 | 05'21" | 03:44'28" | | 43 | 04'47" | 03:49'15" | | 42.9 | -1'-17" | 03:49'24" |
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