31.0 km | 03:05:37 | 05:58/km日期: 2018-12-22 17:52 - 總爬升: 413 m - 平均心率: 177 - 卡路里: 2186 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 05'46" / 05'24" / 05'20" / 05'21" / 05'17" / 06'11" / 05'18" / 05'29" / 05'22" / 05'25" / 05'12" / 05'30" / 05'26" / 05'42" / 05'27" / 05'24" / 05'46" / 05'31" / 05'47" / 05'37" / 05'40" / 05'43" / 05'47" / 05'45" / 05'49" / 11'03" / 07'58" / 05'48" / 08'04" / 06'44" / 07'27" / 03'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
206.57 km 
Saucony Kinvara 8 累積 :
1171.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 5 | 05'17" | 00:27'08" |
| 6 | 06'11" | 00:33'19" |
| 7 | 05'18" | 00:38'37" |
| 8 | 05'29" | 00:44'06" |
| 9 | 05'22" | 00:49'28" |
| 10 | 05'25" | 00:54'53" |
| 11 | 05'12" | 01:00'05" |
| 12 | 05'30" | 01:05'35" |
| 13 | 05'26" | 01:11'01" |
| 14 | 05'42" | 01:16'43" |
| 15 | 05'27" | 01:22'10" |
| 16 | 05'24" | 01:27'34" |
| 17 | 05'46" | 01:33'20" |
| 18 | 05'31" | 01:38'51" |
| 19 | 05'47" | 01:44'38" |
| 20 | 05'37" | 01:50'15" |
| 21 | 05'40" | 01:55'55" |
| 22 | 05'43" | 02:01'38" |
| 23 | 05'47" | 02:07'25" |
| 24 | 05'45" | 02:13'10" |
| 25 | 05'49" | 02:18'59" |
| 26 | 11'03" | 02:30'02" |
| 27 | 07'58" | 02:38'00" |
| 28 | 05'48" | 02:43'48" |
| 29 | 08'04" | 02:51'52" |
| 30 | 06'44" | 02:58'36" |
| 31 | 07'27" | 03:06'03" |
| 31.0 | 03'00" | 03:06'10" |
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