10.3 km | 00:58:53 | 05:42/km日期: 2018-12-18 19:21 - 卡路里: 773 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 06'35" / 06'12" / 06'22" / 07'16" / 05'32" / 05'37" / 05'53" / 04'50" / 07'22" / 05'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'45") | 1000 / 1000 |
| 2 | | 06'11" (+01'21") | 1000 / 2000 |
| 3 | | 06'22" (+01'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'55") | 1000 / 4000 |
| 5 | | 05'31" (+00'41") | 1000 / 5000 |
| 6 | | 05'37" (+00'47") | 1000 / 6000 |
| 7 | | 05'53" (+01'03") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'55") | 305 / 10305 |
12月累積里程 : 209.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 07'16" | 00:26'25" |
| 5 | 05'32" | 00:31'57" |
| 6 | 05'37" | 00:37'34" |
| 7 | 05'53" | 00:43'27" |
| 8 | 04'50" | 00:48'17" |
| 9 | 07'22" | 00:55'39" |
| 10 | 05'05" | 01:00'44" |
| 10.3 | 05'46" | 01:02'30" |
展開計圈分析
留言 
