13.3 km | 00:59:36 | 04:29/km日期: 2018-12-18 18:28 - 平均心率: 151 - 卡路里: 778 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 04'32" / 04'19" / 04'22" / 04'14" / 04'24" / 04'31" / 04'40" / 04'37" / 04'32" / 04'42" / 04'29" / 04'37" / 04'36" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'17") | 1000 / 1000 |
| 2 | | 04'18" (+00'05") | 1000 / 2000 |
| 3 | | 04'22" (+00'09") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 04'24" (+00'11") | 1000 / 5000 |
| 6 | | 04'30" (+00'17") | 1000 / 6000 |
| 7 | | 04'40" (+00'27") | 1000 / 7000 |
| 8 | | 04'37" (+00'24") | 1000 / 8000 |
| 9 | | 04'31" (+00'18") | 1000 / 9000 |
| 10 | | 04'42" (+00'29") | 1000 / 10000 |
| 11 | | 04'28" (+00'15") | 1000 / 11000 |
| 12 | | 04'37" (+00'24") | 1000 / 12000 |
| 13 | | 04'35" (+00'22") | 1000 / 13000 |
| 14 | | 04'06" | 254 / 13254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 276.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'19" | 00:08'51" |
| 3 | 04'22" | 00:13'13" |
| 4 | 04'14" | 00:17'27" |
| 5 | 04'24" | 00:21'51" |
| 6 | 04'31" | 00:26'22" |
| 7 | 04'40" | 00:31'02" |
| 8 | 04'37" | 00:35'39" |
| 9 | 04'32" | 00:40'11" |
| 10 | 04'42" | 00:44'53" |
| 11 | 04'29" | 00:49'22" |
| 12 | 04'37" | 00:53'59" |
| 13 | 04'36" | 00:58'35" |
| 13.3 | 04'03" | 00:59'37" |
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