10.4 km | 01:12:45 | 06:58/km日期: 2018-12-31 14:37 - 平均心率: 164 - 卡路里: 473 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'48" / 06'37" / 06'42" / 07'08" / 06'57" / 08'14" / 06'58" / 07'08" / 07'06" / 06'57" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'09") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'41" (+00'04") | 1000 / 3000 |
| 4 | | 07'08" (+00'31") | 1000 / 4000 |
| 5 | | 06'57" (+00'20") | 1000 / 5000 |
| 6 | | 08'13" (+01'36") | 1000 / 6000 |
| 7 | | 06'57" (+00'20") | 1000 / 7000 |
| 8 | | 07'07" (+00'30") | 1000 / 8000 |
| 9 | | 07'06" (+00'29") | 1000 / 9000 |
| 10 | | 06'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'09" | 428 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
55.61 km 
mizuno wave knit s1 累積 :
570.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'37" | 00:13'25" |
| 3 | 06'42" | 00:20'07" |
| 4 | 07'08" | 00:27'15" |
| 5 | 06'57" | 00:34'12" |
| 6 | 08'14" | 00:42'26" |
| 7 | 06'58" | 00:49'24" |
| 8 | 07'08" | 00:56'32" |
| 9 | 07'06" | 01:03'38" |
| 10 | 06'57" | 01:10'35" |
| 10.4 | 05'08" | 01:12'47" |
展開計圈分析
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