11.5 km | 01:15:26 | 06:32/km日期: 2018-12-16 15:28 - 平均心率: 172 - 卡路里: 643 Cal - 平均步頻: 178
Pace: 07'37" / 06'24" / 06'24" / 06'30" / 06'48" / 06'28" / 05'58" / 06'57" / 06'18" / 06'18" / 06'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'38") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" (+00'32") | 1000 / 4000 |
| 5 | | 06'47" (+00'49") | 1000 / 5000 |
| 6 | | 06'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'56" (+00'58") | 1000 / 8000 |
| 9 | | 06'17" (+00'19") | 1000 / 9000 |
| 10 | | 06'17" (+00'19") | 1000 / 10000 |
| 11 | | 06'44" (+00'46") | 1000 / 11000 |
| 12 | | 05'46" | 522 / 11522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 247.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'24" | 00:14'01" |
| 3 | 06'24" | 00:20'25" |
| 4 | 06'30" | 00:26'55" |
| 5 | 06'48" | 00:33'43" |
| 6 | 06'28" | 00:40'11" |
| 7 | 05'58" | 00:46'09" |
| 8 | 06'57" | 00:53'06" |
| 9 | 06'18" | 00:59'24" |
| 10 | 06'18" | 01:05'42" |
| 11 | 06'44" | 01:12'26" |
| 11.5 | 05'46" | 01:15'27" |
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