14.5 km | 01:39:05 | 06:49/km日期: 2018-12-16 06:44 - 總爬升: 326 m - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 08'11" / 10'51" / 06'58" / 06'40" / 06'55" / 06'55" / 06'34" / 06'15" / 06'10" / 06'43" / 06'20" / 06'06" / 05'51" / 05'38" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'33") | 1000 / 1000 |
| 2 | | 10'50" (+05'12") | 1000 / 2000 |
| 3 | | 06'57" (+01'19") | 1000 / 3000 |
| 4 | | 06'40" (+01'02") | 1000 / 4000 |
| 5 | | 06'55" (+01'17") | 1000 / 5000 |
| 6 | | 06'54" (+01'16") | 1000 / 6000 |
| 7 | | 06'34" (+00'56") | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 06'09" (+00'31") | 1000 / 9000 |
| 10 | | 06'43" (+01'05") | 1000 / 10000 |
| 11 | | 06'19" (+00'41") | 1000 / 11000 |
| 12 | | 06'05" (+00'27") | 1000 / 12000 |
| 13 | | 05'50" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'48" (+00'10") | 513 / 14513 |
12月累積里程 : 245.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 10'51" | 00:19'02" |
| 3 | 06'58" | 00:26'00" |
| 4 | 06'40" | 00:32'40" |
| 5 | 06'55" | 00:39'35" |
| 6 | 06'55" | 00:46'30" |
| 7 | 06'34" | 00:53'04" |
| 8 | 06'15" | 00:59'19" |
| 9 | 06'10" | 01:05'29" |
| 10 | 06'43" | 01:12'12" |
| 11 | 06'20" | 01:18'32" |
| 12 | 06'06" | 01:24'38" |
| 13 | 05'51" | 01:30'29" |
| 14 | 05'38" | 01:36'07" |
| 14.5 | 05'48" | 01:39'06" |
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