15.1 km | 01:12:14 | 04:46/km日期: 2018-12-10 19:32 - 總爬升: 188 m - 卡路里: 1183 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 05'57" / 05'09" / 11'23" / 03'40" / 03'45" / 03'49" / 03'52" / 03'51" / 03'51" / 03'50" / 03'51" / 03'44" / 08'03" / 07'35" / 07'22" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'30") | 1000 / 1000 |
| 2 | | 05'09" (+01'42") | 1000 / 2000 |
| 3 | | 07'06" (+03'39") | 275 / 2275 |
| 4 | | 03'44" (+00'17") | 411 / 2686 |
| 5 | | 03'48" (+00'21") | 398 / 3084 |
| 6 | | 03'41" (+00'14") | 408 / 3492 |
| 7 | | 03'43" (+00'16") | 408 / 3901 |
| 8 | | 03'44" (+00'17") | 405 / 4306 |
| 9 | | 03'46" (+00'19") | 404 / 4711 |
| 10 | | 03'43" (+00'16") | 406 / 5117 |
| 11 | | 03'50" (+00'23") | 401 / 5519 |
| 12 | | 03'49" (+00'22") | 397 / 5917 |
| 13 | | 03'48" (+00'21") | 404 / 6321 |
| 14 | | 03'50" (+00'23") | 401 / 6722 |
| 15 | | 03'48" (+00'21") | 403 / 7126 |
| 16 | | 03'48" (+00'21") | 405 / 7531 |
| 17 | | 03'58" (+00'31") | 390 / 7922 |
| 18 | | 03'50" (+00'23") | 398 / 8321 |
| 19 | | 03'50" (+00'23") | 399 / 8720 |
| 20 | | 03'53" (+00'26") | 392 / 9113 |
| 21 | | 03'54" (+00'27") | 396 / 9509 |
| 22 | | 03'47" (+00'20") | 405 / 9915 |
| 23 | | 03'49" (+00'22") | 402 / 10318 |
| 24 | | 03'51" (+00'24") | 406 / 10724 |
| 25 | | 03'46" (+00'19") | 404 / 11129 |
| 26 | | 03'48" (+00'21") | 403 / 11533 |
| 27 | | 03'41" (+00'14") | 408 / 11941 |
| 28 | | 03'27" | 403 / 12345 |
| 29 | | 07'41" (+04'14") | 1000 / 13345 |
| 30 | | 07'31" (+04'04") | 1000 / 14345 |
| 31 | | 07'11" (+03'44") | 804 / 15149 |
12月累積里程 : 543.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'09" | 00:11'06" |
| 3 | 11'23" | 00:22'29" |
| 4 | 03'40" | 00:26'09" |
| 5 | 03'45" | 00:29'54" |
| 6 | 03'49" | 00:33'43" |
| 7 | 03'52" | 00:37'35" |
| 8 | 03'51" | 00:41'26" |
| 9 | 03'51" | 00:45'17" |
| 10 | 03'50" | 00:49'07" |
| 11 | 03'51" | 00:52'58" |
| 12 | 03'44" | 00:56'42" |
| 13 | 08'03" | 01:04'45" |
| 14 | 07'35" | 01:12'20" |
| 15 | 07'22" | 01:19'42" |
| 15.1 | 07'40" | 01:20'51" |
展開計圈分析
留言 
