9.8 km | 01:02:00 | 06:20/km日期: 2018-12-11 17:33 - 平均心率: 155 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74%
Pace: 06'57" / 06'53" / 06'17" / 05'37" / 06'08" / 05'44" / 06'02" / 05'54" / 07'09" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'01") | 1000 / 1000 |
| 2 | | 06'56" (+02'01") | 440 / 1440 |
| 3 | | 09'24" (+04'29") | 212 / 1652 |
| 4 | | 05'09" (+00'14") | 388 / 2041 |
| 5 | | 07'12" (+02'17") | 277 / 2318 |
| 6 | | 05'11" (+00'16") | 385 / 2703 |
| 7 | | 07'04" (+02'09") | 282 / 2986 |
| 8 | | 05'02" (+00'07") | 396 / 3383 |
| 9 | | 07'01" (+02'06") | 284 / 3668 |
| 10 | | 05'14" (+00'19") | 381 / 4050 |
| 11 | | 06'53" (+01'58") | 290 / 4340 |
| 12 | | 04'55" | 405 / 4746 |
| 13 | | 07'06" (+02'11") | 281 / 5027 |
| 14 | | 05'07" (+00'12") | 390 / 5418 |
| 15 | | 06'51" (+01'56") | 291 / 5709 |
| 16 | | 05'05" (+00'10") | 392 / 6102 |
| 17 | | 06'55" (+02'00") | 288 / 6391 |
| 18 | | 05'17" (+00'22") | 377 / 6769 |
| 19 | | 06'59" (+02'04") | 286 / 7055 |
| 20 | | 05'07" (+00'12") | 389 / 7445 |
| 21 | | 07'17" (+02'22") | 274 / 7719 |
| 22 | | 05'06" (+00'11") | 391 / 8110 |
| 23 | | 07'07" (+02'12") | 280 / 8391 |
| 24 | | 07'20" (+02'25") | 1000 / 9391 |
| 25 | | 07'07" (+02'12") | 372 / 9763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 169.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 06'17" | 00:20'07" |
| 4 | 05'37" | 00:25'44" |
| 5 | 06'08" | 00:31'52" |
| 6 | 05'44" | 00:37'36" |
| 7 | 06'02" | 00:43'38" |
| 8 | 05'54" | 00:49'32" |
| 9 | 07'09" | 00:56'41" |
| 9.8 | 06'57" | 01:02'00" |
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