100.0 km | 12:27:21 | 07:28/km | 第67馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 12:27:21 |
| 總名次 | 46 / - |
| 分組名次 | - / - |
| 平均速度 | 07:28/km |
上存
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'21" | 01:00'05" |
| 00:30'44" (+01'23") |
| 00:31'09" (+01'48") | 01:01'54" (+01'49") |
| 00:30'45" (+01'24") |
| 00:31'02" (+01'41") | 01:02'55" (+02'50") |
| 00:31'53" (+02'32") |
| 00:38'18" (+08'57") | 01:20'24" (+20'19") |
| 00:42'06" (+12'45") |
| 00:32'48" (+03'27") | 01:09'53" (+09'48") |
| 00:37'05" (+07'44") |
| 00:37'44" (+08'23") | 01:16'13" (+16'08") |
| 00:38'29" (+09'08") |
| 00:43'27" (+14'06") | 01:22'15" (+22'10") |
| 00:38'48" (+09'27") |
| 00:41'00" (+11'39") | 01:19'19" (+19'14") |
| 00:38'19" (+08'58") |
| 00:43'30" (+14'09") | 01:23'43" (+23'38") |
| 00:40'13" (+10'52") |
| 00:43'25" (+14'04") | 01:19'05" (+19'00") |
| 00:35'40" (+06'19") |
|
日期: 2018-12-09 04:59 - 總爬升: 1263 m - 平均心率: 74 - 卡路里: 8289 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(4)
第一次參加高雄山城百Ｋ，這次要來領百Ｋ五馬獎，路線很美，由美濃國中出發、月光山隧道、杉林、甲仙、荖濃、新發、扇平、茂林、再經由新威橋回美濃，這裡是南橫西段，讀書時常騎機車來這裡逛，而且之前姐在集來國小時候，也常常走這條路線，台灣的山林真的很美，值得來遊玩，跑步過程中竟然看到竹節蟲，途中有進去－貫道神威天台山道場、新威森林公園，還走了－小段森林步道，走的時候腳底特别有感覺，95Ｋ中正湖時－直再想怎麼還沒到終點，最後這５Ｋ好漫長，終於回到終點美濃國中，很幸運的分組第六，第－次丫拖百Ｋ，居然腳没半顆水泡，也没黑指甲，以後應該不用買跑鞋了，百Ｋ眞的很磨人，能完賽與否，都能成為人生中的－段經歷，不管過程是美好還是痛苦的！
賽前宣言: 百Ｋ5馬獎
賽後評分: 補給不錯，風景很好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 327.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'48" | 00:12'25" |
| 3 | 05'43" | 00:18'08" |
| 4 | 05'31" | 00:23'39" |
| 5 | 05'42" | 00:29'21" |
| 6 | 07'00" | 00:36'21" |
| 7 | 05'40" | 00:42'01" |
| 8 | 12'08" | 00:54'09" |
| 9 | 00'26" | 00:54'35" |
| 10 | 05'30" | 01:00'05" |
| 11 | 06'29" | 01:06'34" |
| 12 | 05'51" | 01:12'25" |
| 13 | 05'56" | 01:18'21" |
| 14 | 05'56" | 01:24'17" |
| 15 | 06'57" | 01:31'14" |
| 16 | 06'00" | 01:37'14" |
| 17 | 05'57" | 01:43'11" |
| 18 | 05'57" | 01:49'08" |
| 19 | 06'57" | 01:56'05" |
| 20 | 05'54" | 02:01'59" |
| 21 | 05'58" | 02:07'57" |
| 22 | 05'55" | 02:13'52" |
| 23 | 06'04" | 02:19'56" |
| 24 | 07'25" | 02:27'21" |
| 25 | 05'40" | 02:33'01" |
| 26 | 06'27" | 02:39'28" |
| 27 | 06'27" | 02:45'55" |
| 28 | 06'48" | 02:52'43" |
| 29 | 06'06" | 02:58'49" |
| 30 | 06'05" | 03:04'54" |
| 31 | 08'09" | 03:13'03" |
| 32 | 06'03" | 03:19'06" |
| 33 | 06'34" | 03:25'40" |
| 34 | 09'12" | 03:34'52" |
| 35 | 08'20" | 03:43'12" |
| 36 | 09'07" | 03:52'19" |
| 37 | 07'34" | 03:59'53" |
| 38 | 08'28" | 04:08'21" |
| 39 | 08'22" | 04:16'43" |
| 40 | 08'35" | 04:25'18" |
| 41 | 09'35" | 04:34'53" |
| 42 | 06'39" | 04:41'32" |
| 43 | 05'38" | 04:47'10" |
| 44 | 05'16" | 04:52'26" |
| 45 | 05'40" | 04:58'06" |
| 46 | 08'15" | 05:06'21" |
| 47 | 07'10" | 05:13'31" |
| 48 | 06'59" | 05:20'30" |
| 49 | 07'31" | 05:28'01" |
| 50 | 07'10" | 05:35'11" |
| 51 | 07'40" | 05:42'51" |
| 52 | 09'15" | 05:52'06" |
| 53 | 08'55" | 06:01'01" |
| 54 | 06'06" | 06:07'07" |
| 55 | 05'48" | 06:12'55" |
| 56 | 06'44" | 06:19'39" |
| 57 | 08'15" | 06:27'54" |
| 58 | 08'03" | 06:35'57" |
| 59 | 07'02" | 06:42'59" |
| 60 | 08'25" | 06:51'24" |
| 61 | 07'33" | 06:58'57" |
| 62 | 07'05" | 07:06'02" |
| 63 | 15'04" | 07:21'06" |
| 64 | 07'08" | 07:28'14" |
| 65 | 06'37" | 07:34'51" |
| 66 | 10'25" | 07:45'16" |
| 67 | 07'22" | 07:52'38" |
| 68 | 06'10" | 07:58'48" |
| 69 | 08'35" | 08:07'23" |
| 70 | 06'16" | 08:13'39" |
| 71 | 09'03" | 08:22'42" |
| 72 | 06'31" | 08:29'13" |
| 73 | 06'45" | 08:35'58" |
| 74 | 09'33" | 08:45'31" |
| 75 | 09'08" | 08:54'39" |
| 76 | 08'48" | 09:03'27" |
| 77 | 05'38" | 09:09'05" |
| 78 | 06'32" | 09:15'37" |
| 79 | 08'34" | 09:24'11" |
| 80 | 08'47" | 09:32'58" |
| 81 | 07'04" | 09:40'02" |
| 82 | 09'16" | 09:49'18" |
| 83 | 07'29" | 09:56'47" |
| 84 | 09'01" | 10:05'48" |
| 85 | 10'40" | 10:16'28" |
| 86 | 09'23" | 10:25'51" |
| 87 | 07'25" | 10:33'16" |
| 88 | 08'15" | 10:41'31" |
| 89 | 07'48" | 10:49'19" |
| 90 | 07'22" | 10:56'41" |
| 91 | 09'02" | 11:05'43" |
| 92 | 08'35" | 11:14'18" |
| 93 | 08'05" | 11:22'23" |
| 94 | 08'09" | 11:30'32" |
| 95 | 09'34" | 11:40'06" |
| 96 | 08'03" | 11:48'09" |
| 97 | 07'30" | 11:55'39" |
| 98 | 07'25" | 12:03'04" |
| 99 | 07'03" | 12:10'07" |
| 100 | 05'39" | 12:15'46" |
| 101 | 06'28" | 12:22'14" |
| 101.0 | 137'43" | 12:27'28" |
留言 
