11.8 km | 01:04:23 | 05:26/km日期: 2018-12-05 05:39 - 平均心率: 135 - 卡路里: 574 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'21" / 05'39" / 04'15" / 04'19" / 04'01" / 04'07" / 08'50" / 06'56" / 05'49" / 06'23" / 05'38" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'16") | 1000 / 1000 |
| 2 | | 05'55" (+01'51") | 830 / 1830 |
| 3 | | 04'11" (+00'07") | 1000 / 2830 |
| 4 | | 04'18" (+00'14") | 1000 / 3830 |
| 5 | | 04'04" | 1000 / 4830 |
| 6 | | 04'07" (+00'03") | 1000 / 5830 |
| 7 | | 04'06" (+00'02") | 466 / 6296 |
| 8 | | 07'16" (+03'12") | 1000 / 7296 |
| 9 | | 07'01" (+02'57") | 1000 / 8296 |
| 10 | | 05'34" (+01'30") | 1000 / 9296 |
| 11 | | 05'53" (+01'49") | 1000 / 10296 |
| 12 | | 05'31" (+01'27") | 1000 / 11296 |
| 13 | | 05'55" (+01'51") | 540 / 11837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 391.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'39" | 00:12'00" |
| 3 | 04'15" | 00:16'15" |
| 4 | 04'19" | 00:20'34" |
| 5 | 04'01" | 00:24'35" |
| 6 | 04'07" | 00:28'42" |
| 7 | 08'50" | 00:37'32" |
| 8 | 06'56" | 00:44'28" |
| 9 | 05'49" | 00:50'17" |
| 10 | 06'23" | 00:56'40" |
| 11 | 05'38" | 01:02'18" |
| 11.8 | 08'18" | 01:09'15" |
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