16.6 km | 01:47:53 | 06:28/km日期: 2018-12-04 05:17 - 平均心率: 126 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 10'29" / 06'45" / 07'47" / 06'59" / 05'30" / 07'01" / 05'24" / 06'52" / 05'14" / 05'06" / 07'05" / 05'02" / 06'38" / 05'04" / 06'53" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+05'39") | 1000 / 1000 |
| 2 | | 06'44" (+01'43") | 1000 / 2000 |
| 3 | | 44'17" (+39'16") | 58 / 2058 |
| 4 | | 05'31" (+00'30") | 1000 / 3058 |
| 5 | | 15'28" (+10'27") | 129 / 3187 |
| 6 | | 05'42" (+00'41") | 1000 / 4187 |
| 7 | | 05'28" (+00'27") | 1000 / 5187 |
| 8 | | 19'27" (+14'26") | 102 / 5290 |
| 9 | | 05'34" (+00'33") | 1000 / 6290 |
| 10 | | 05'21" (+00'20") | 1000 / 7290 |
| 11 | | 18'15" (+13'14") | 109 / 7399 |
| 12 | | 05'29" (+00'28") | 1000 / 8399 |
| 13 | | 05'06" (+00'05") | 1000 / 9399 |
| 14 | | 05'10" (+00'09") | 1000 / 10399 |
| 15 | | 37'51" (+32'50") | 52 / 10452 |
| 16 | | 05'16" (+00'15") | 1000 / 11452 |
| 17 | | 05'01" | 1000 / 12452 |
| 18 | | 16'00" (+10'59") | 124 / 12577 |
| 19 | | 05'18" (+00'17") | 1000 / 13577 |
| 20 | | 05'04" (+00'03") | 1000 / 14577 |
| 21 | | 39'26" (+34'25") | 50 / 14628 |
| 22 | | 05'02" (+00'01") | 1000 / 15628 |
| 23 | | 05'11" (+00'10") | 14 / 15642 |
| 24 | | 06'38" (+01'37") | 1000 / 16642 |
| 25 | | 06'09" (+01'08") | 7 / 16650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
304.47 km 
Mizuno WAVE RIDER 20 累積 :
542.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 06'45" | 00:17'14" |
| 3 | 07'47" | 00:25'01" |
| 4 | 06'59" | 00:32'00" |
| 5 | 05'30" | 00:37'30" |
| 6 | 07'01" | 00:44'31" |
| 7 | 05'24" | 00:49'55" |
| 8 | 06'52" | 00:56'47" |
| 9 | 05'14" | 01:02'01" |
| 10 | 05'06" | 01:07'07" |
| 11 | 07'05" | 01:14'12" |
| 12 | 05'02" | 01:19'14" |
| 13 | 06'38" | 01:25'52" |
| 14 | 05'04" | 01:30'56" |
| 15 | 06'53" | 01:37'49" |
| 16 | 06'05" | 01:43'54" |
| 16.7 | 05'50" | 01:47'42" |
留言 
展開計圈分析
