16.8 km | 02:36:18 | 09:19/km日期: 2018-12-01 08:00 - 平均心率: 174 - 卡路里: 1459 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 66% - PM2.5: 普通(47)
Pace: 06'08" / 09'11" / 13'34" / 11'35" / 07'16" / 09'56" / 07'39" / 06'01" / 12'41" / 18'53" / 10'48" / 08'18" / 07'26" / 06'09" / 06'32" / 07'55" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'06") | 1000 / 1000 |
| 2 | | 09'11" (+03'10") | 1000 / 2000 |
| 3 | | 13'33" (+07'32") | 1000 / 3000 |
| 4 | | 11'35" (+05'34") | 1000 / 4000 |
| 5 | | 07'16" (+01'15") | 1000 / 5000 |
| 6 | | 09'56" (+03'55") | 1000 / 6000 |
| 7 | | 07'38" (+01'37") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 12'41" (+06'40") | 1000 / 9000 |
| 10 | | 18'53" (+12'52") | 1000 / 10000 |
| 11 | | 10'47" (+04'46") | 1000 / 11000 |
| 12 | | 08'18" (+02'17") | 1000 / 12000 |
| 13 | | 07'25" (+01'24") | 1000 / 13000 |
| 14 | | 06'09" (+00'08") | 1000 / 14000 |
| 15 | | 06'32" (+00'31") | 1000 / 15000 |
| 16 | | 07'54" (+01'53") | 1000 / 16000 |
| 17 | | 08'07" (+02'06") | 773 / 16773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 97.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 09'11" | 00:15'19" |
| 3 | 13'34" | 00:28'53" |
| 4 | 11'35" | 00:40'28" |
| 5 | 07'16" | 00:47'44" |
| 6 | 09'56" | 00:57'40" |
| 7 | 07'39" | 01:05'19" |
| 8 | 06'01" | 01:11'20" |
| 9 | 12'41" | 01:24'01" |
| 10 | 18'53" | 01:42'54" |
| 11 | 10'48" | 01:53'42" |
| 12 | 08'18" | 02:02'00" |
| 13 | 07'26" | 02:09'26" |
| 14 | 06'09" | 02:15'35" |
| 15 | 06'32" | 02:22'07" |
| 16 | 07'55" | 02:30'02" |
| 16.8 | 08'06" | 02:36'18" |
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