14.2 km | 01:30:51 | 06:22/km日期: 2018-11-28 11:27 - 平均心率: 144 - 卡路里: 646 Cal - 平均步頻: 176
Pace: 06'12" / 06'02" / 06'48" / 08'01" / 06'48" / 06'46" / 05'02" / 06'17" / 04'53" / 07'46" / 05'06" / 06'13" / 08'11" / 04'46" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'27") | 1000 / 1000 |
| 2 | | 06'01" (+01'16") | 1000 / 2000 |
| 3 | | 06'47" (+02'02") | 1000 / 3000 |
| 4 | | 08'01" (+03'16") | 1000 / 4000 |
| 5 | | 06'47" (+02'02") | 1000 / 5000 |
| 6 | | 06'46" (+02'01") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 06'16" (+01'31") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 06'31" (+01'46") | 59 / 9059 |
| 11 | | 06'50" (+02'05") | 1000 / 10059 |
| 12 | | 06'32" (+01'47") | 1000 / 11059 |
| 13 | | 04'45" | 1000 / 12059 |
| 14 | | 08'08" (+03'23") | 1000 / 13059 |
| 15 | | 05'14" (+00'29") | 1000 / 14059 |
| 16 | | 11'49" (+07'04") | 179 / 14238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
205.37 km 
NIKE Zoom Pegasus Turbo 累積 :
549.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'48" | 00:19'02" |
| 4 | 08'01" | 00:27'03" |
| 5 | 06'48" | 00:33'51" |
| 6 | 06'46" | 00:40'37" |
| 7 | 05'02" | 00:45'39" |
| 8 | 06'17" | 00:51'56" |
| 9 | 04'53" | 00:56'49" |
| 10 | 07'46" | 01:04'35" |
| 11 | 05'06" | 01:09'41" |
| 12 | 06'13" | 01:15'54" |
| 13 | 08'11" | 01:24'05" |
| 14 | 04'46" | 01:28'51" |
| 14.2 | 11'56" | 01:31'42" |
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