9.4 km | 00:56:59 | 06:04/km日期: 2018-11-26 18:40 - 平均心率: 143 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'52" / 06'18" / 06'41" / 06'19" / 06'40" / 06'06" / 05'37" / 05'19" / 05'01" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'52") | 1000 / 1000 |
2 | | 06'17" (+01'17") | 1000 / 2000 |
3 | | 06'41" (+01'41") | 1000 / 3000 |
4 | | 06'19" (+01'19") | 1000 / 4000 |
5 | | 06'39" (+01'39") | 1000 / 5000 |
6 | | 06'06" (+01'06") | 1000 / 6000 |
7 | | 05'37" (+00'37") | 1000 / 7000 |
8 | | 05'18" (+00'18") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'22" (+00'22") | 392 / 9392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
222.53 km Soloman UltraX2 累積 :
3966.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'18" | 00:13'10" |
3 | 06'41" | 00:19'51" |
4 | 06'19" | 00:26'10" |
5 | 06'40" | 00:32'50" |
6 | 06'06" | 00:38'56" |
7 | 05'37" | 00:44'33" |
8 | 05'19" | 00:49'52" |
9 | 05'01" | 00:54'53" |
9.4 | 05'21" | 00:56'59" |