15.7 km | 01:23:02 | 05:16/km日期: 2018-11-25 15:16 - 平均心率: 170 - 卡路里: 1003 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'09" / 04'52" / 05'01" / 05'14" / 05'32" / 05'12" / 05'12" / 05'30" / 05'23" / 05'10" / 05'19" / 05'49" / 05'14" / 05'29" / 05'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'40") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'38") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'27") | 1000 / 11000 |
| 12 | | 05'48" (+00'56") | 1000 / 12000 |
| 13 | | 05'14" (+00'22") | 1000 / 13000 |
| 14 | | 05'28" (+00'36") | 1000 / 14000 |
| 15 | | 05'05" (+00'13") | 1000 / 15000 |
| 16 | | 05'11" (+00'19") | 743 / 15743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
43.38 km 
Y拖 跟上來 累積 :
1193.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 05'01" | 00:15'02" |
| 4 | 05'14" | 00:20'16" |
| 5 | 05'32" | 00:25'48" |
| 6 | 05'12" | 00:31'00" |
| 7 | 05'12" | 00:36'12" |
| 8 | 05'30" | 00:41'42" |
| 9 | 05'23" | 00:47'05" |
| 10 | 05'10" | 00:52'15" |
| 11 | 05'19" | 00:57'34" |
| 12 | 05'49" | 01:03'23" |
| 13 | 05'14" | 01:08'37" |
| 14 | 05'29" | 01:14'06" |
| 15 | 05'05" | 01:19'11" |
| 15.7 | 05'11" | 01:23'03" |
展開計圈分析
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