jingwei 2018/11/25 訓練日誌 | Marathon's World

jingwei 新北市
ID 6824

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50.0 km | 05:09:22 | 06:11/km | 第3馬

2018 宜蘭冬山河超級馬拉松(第二天)

官方成績
日期	2018-11-25
成績	05:09:22
總名次	23 / 211
分組名次	6 / 24
平均速度	06:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'08")

00:28'08" (+01'15")

00:55'13" (+00'58")

10 km

(00:55'13")

00:27'05" (+00'12")

15 km

(01:22'35")

00:27'22" (+00'29")

00:54'15"

20 km

(01:49'28")

00:26'53"

25 km

(02:17'15")

00:27'47" (+00'54")

00:56'35" (+02'20")

30 km

(02:46'03")

00:28'48" (+01'55")

35 km

(03:16'37")

00:30'34" (+03'41")

01:01'12" (+06'57")

40 km

(03:47'15")

00:30'38" (+03'45")

45 km

(04:31'00")

00:43'45" (+16'52")

01:15'31" (+21'16")

50 km

(05:02'46")

00:31'46" (+04'53")

Finish

(05:09:22)

日期: 2018-11-25 06:00 - 總爬升: 393 m - 地點: 宜蘭冬山河 - 天氣: 大晴天 - 平均心率: 173 - 卡路里: 2970 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'46"

(05'46")

05'46" (+00'31")

1000 / 1000

2

05'28"

(11'14")

05'28" (+00'13")

1000 / 2000

3

05'53"

(17'07")

05'53" (+00'38")

1000 / 3000

4

05'28"

(22'36")

05'28" (+00'13")

1000 / 4000

5

05'32"

(28'08")

05'32" (+00'17")

1000 / 5000

展開計圈分析

6

05'23"

(33'31")

05'23" (+00'08")

1000 / 6000

7

05'26"

(38'58")

05'26" (+00'11")

1000 / 7000

8

05'32"

(44'30")

05'32" (+00'17")

1000 / 8000

9

05'20"

(49'51")

05'20" (+00'05")

1000 / 9000

10

05'21"

(55'12")

05'21" (+00'06")

1000 / 10000

11

05'16"

(01:00'29")

05'16" (+00'01")

1000 / 11000

12

05'23"

(01:05'53")

05'23" (+00'08")

1000 / 12000

13

05'41"

(01:11'34")

05'41" (+00'26")

1000 / 13000

14

05'20"

(01:16'54")

05'20" (+00'05")

1000 / 14000

15

05'39"

(01:22'34")

05'39" (+00'24")

1000 / 15000

16

05'15"

(01:27'50")

05'15"

1000 / 16000

17

05'16"

(01:33'06")

05'16" (+00'01")

1000 / 17000

18

05'24"

(01:38'31")

05'24" (+00'09")

1000 / 18000

19

05'32"

(01:44'04")

05'32" (+00'17")

1000 / 19000

20

05'23"

(01:49'27")

05'23" (+00'08")

1000 / 20000

21

05'44"

(01:55'12")

05'44" (+00'29")

1000 / 21000

22

05'24"

(02:00'36")

05'24" (+00'09")

1000 / 22000

23

05'33"

(02:06'10")

05'33" (+00'18")

1000 / 23000

24

05'30"

(02:11'41")

05'30" (+00'15")

1000 / 24000

25

05'34"

(02:17'15")

05'34" (+00'19")

1000 / 25000

26

06'05"

(02:23'20")

06'05" (+00'50")

1000 / 26000

27

05'34"

(02:28'55")

05'34" (+00'19")

1000 / 27000

28

06'04"

(02:35'00")

06'04" (+00'49")

1000 / 28000

29

05'31"

(02:40'31")

05'31" (+00'16")

1000 / 29000

30

05'31"

(02:46'03")

05'31" (+00'16")

1000 / 30000

31

05'51"

(02:51'54")

05'51" (+00'36")

1000 / 31000

32

05'51"

(02:57'45")

05'51" (+00'36")

1000 / 32000

33

07'01"

(03:04'47")

07'01" (+01'46")

1000 / 33000

34

05'50"

(03:10'37")

05'50" (+00'35")

1000 / 34000

35

05'59"

(03:16'37")

05'59" (+00'44")

1000 / 35000

36

06'02"

(03:22'39")

06'02" (+00'47")

1000 / 36000

37

06'05"

(03:28'45")

06'05" (+00'50")

1000 / 37000

38

05'49"

(03:34'34")

05'49" (+00'34")

1000 / 38000

39

06'33"

(03:41'08")

06'33" (+01'18")

1000 / 39000

40

06'06"

(03:47'14")

06'06" (+00'51")

1000 / 40000

41

06'52"

(03:54'07")

06'52" (+01'37")

1000 / 41000

42

06'39"

(04:00'46")

06'39" (+01'24")

1000 / 42000

43

06'27"

(04:07'13")

06'27" (+01'12")

1000 / 43000

44

05'59"

(04:13'12")

05'59" (+00'44")

1000 / 44000

45

06'26"

(04:19'38")

06'26" (+01'11")

1000 / 45000

46

06'52"

(04:26'31")

06'52" (+01'37")

1000 / 46000

47

12'40"

(04:39'11")

12'40" (+07'25")

1000 / 47000

48

09'09"

(04:48'20")

09'09" (+03'54")

1000 / 48000

49

06'55"

(04:55'16")

06'55" (+01'40")

1000 / 49000

50

07'29"

(05:02'45")

07'29" (+02'14")

1000 / 50000

賽後評分: 天氣很好，吃了超多香蕉
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 215.17 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'46"	00:05'46"
2	05'28"	00:11'14"
3	05'53"	00:17'07"
4	05'29"	00:22'36"
5	05'32"	00:28'08"
6	05'23"	00:33'31"
7	05'27"	00:38'58"
8	05'33"	00:44'31"
9	05'21"	00:49'52"
10	05'21"	00:55'13"
11	05'16"	01:00'29"
12	05'24"	01:05'53"
13	05'41"	01:11'34"
14	05'21"	01:16'55"
15	05'40"	01:22'35"
16	05'15"	01:27'50"
17	05'16"	01:33'06"
18	05'25"	01:38'31"
19	05'33"	01:44'04"
20	05'24"	01:49'28"
21	05'44"	01:55'12"
22	05'25"	02:00'37"
23	05'34"	02:06'11"
24	05'30"	02:11'41"
25	05'34"	02:17'15"
26	06'06"	02:23'21"
27	05'35"	02:28'56"
28	06'04"	02:35'00"
29	05'31"	02:40'31"
30	05'32"	02:46'03"
31	05'51"	02:51'54"
32	05'52"	02:57'46"
33	07'01"	03:04'47"
34	05'51"	03:10'38"
35	05'59"	03:16'37"
36	06'03"	03:22'40"
37	06'05"	03:28'45"
38	05'50"	03:34'35"
39	06'33"	03:41'08"
40	06'07"	03:47'15"
41	06'52"	03:54'07"
42	36'42"	04:30'49"
43	00'04"	04:30'53"
44	00'04"	04:30'57"
45	00'03"	04:31'00"
46	00'05"	04:31'05"
47	08'07"	04:39'12"
48	09'09"	04:48'21"
49	06'55"	04:55'16"
50	07'30"	05:02'46"
51.0	06'40"	05:09'19"

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