16.0 km | 01:27:02 | 05:25/km日期: 2018-11-22 10:53 - 總爬升: 222 m - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 06'03" / 07'04" / 05'31" / 05'37" / 05'11" / 05'06" / 05'20" / 04'57" / 04'49" / 04'29" / 04'25" / 04'23" / 04'30" / 04'19" / 07'23" / 07'40" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'45") | 1000 / 1000 |
| 2 | | 07'03" (+02'45") | 1000 / 2000 |
| 3 | | 05'31" (+01'13") | 1000 / 3000 |
| 4 | | 05'36" (+01'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'53") | 1000 / 5000 |
| 6 | | 05'06" (+00'48") | 1000 / 6000 |
| 7 | | 05'19" (+01'01") | 1000 / 7000 |
| 8 | | 04'57" (+00'39") | 1000 / 8000 |
| 9 | | 04'49" (+00'31") | 1000 / 9000 |
| 10 | | 04'28" (+00'10") | 1000 / 10000 |
| 11 | | 04'25" (+00'07") | 1000 / 11000 |
| 12 | | 04'22" (+00'04") | 1000 / 12000 |
| 13 | | 04'29" (+00'11") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 07'22" (+03'04") | 1000 / 15000 |
| 16 | | 07'39" (+03'21") | 1000 / 16000 |
| 17 | | 11'24" (+07'06") | 24 / 16024 |
11月累積里程 :
303.84 km 
母子鱷魚 草綠ㄚ托（3） 累積 :
1016.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'04" | 00:13'07" |
| 3 | 05'31" | 00:18'38" |
| 4 | 05'37" | 00:24'15" |
| 5 | 05'11" | 00:29'26" |
| 6 | 05'06" | 00:34'32" |
| 7 | 05'20" | 00:39'52" |
| 8 | 04'57" | 00:44'49" |
| 9 | 04'49" | 00:49'38" |
| 10 | 04'29" | 00:54'07" |
| 11 | 04'25" | 00:58'32" |
| 12 | 04'23" | 01:02'55" |
| 13 | 04'30" | 01:07'25" |
| 14 | 04'19" | 01:11'44" |
| 15 | 07'23" | 01:19'07" |
| 16 | 07'40" | 01:26'47" |
| 16.0 | 11'00" | 01:27'03" |
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