30.7 km | 02:50:56 | 05:34/km日期: 2018-11-25 05:54 - 平均心率: 134 - 卡路里: 1696 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 05'33" / 05'37" / 09'16" / 05'29" / 06'02" / 05'33" / 05'29" / 05'38" / 05'38" / 05'33" / 05'40" / 05'35" / 05'43" / 05'37" / 05'28" / 05'37" / 05'38" / 05'53" / 05'45" / 05'32" / 05'24" / 06'57" / 05'30" / 05'29" / 05'26" / 05'27" / 06'11" / 05'19" / 05'26" / 05'26" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'48") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'25") | 1000 / 11000 |
| 12 | | 05'35" (+00'21") | 1000 / 12000 |
| 13 | | 05'42" (+00'28") | 1000 / 13000 |
| 14 | | 05'37" (+00'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'14") | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 05'38" (+00'24") | 1000 / 17000 |
| 18 | | 05'52" (+00'38") | 1000 / 18000 |
| 19 | | 05'44" (+00'30") | 1000 / 19000 |
| 20 | | 05'31" (+00'17") | 1000 / 20000 |
| 21 | | 05'23" (+00'09") | 1000 / 21000 |
| 22 | | 05'33" (+00'19") | 1000 / 22000 |
| 23 | | 05'30" (+00'16") | 1000 / 23000 |
| 24 | | 05'29" (+00'15") | 1000 / 24000 |
| 25 | | 05'25" (+00'11") | 1000 / 25000 |
| 26 | | 05'27" (+00'13") | 1000 / 26000 |
| 27 | | 06'10" (+00'56") | 1000 / 27000 |
| 28 | | 05'19" (+00'05") | 1000 / 28000 |
| 29 | | 05'25" (+00'11") | 1000 / 29000 |
| 30 | | 05'25" (+00'11") | 1000 / 30000 |
| 31 | | 05'10" | 679 / 30679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
221.57 km 
SAUCONY kinvara7 累積 :
955.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'37" | 00:11'10" |
| 3 | 09'16" | 00:20'26" |
| 4 | 05'29" | 00:25'55" |
| 5 | 06'02" | 00:31'57" |
| 6 | 05'33" | 00:37'30" |
| 7 | 05'29" | 00:42'59" |
| 8 | 05'38" | 00:48'37" |
| 9 | 05'38" | 00:54'15" |
| 10 | 05'33" | 00:59'48" |
| 11 | 05'40" | 01:05'28" |
| 12 | 05'35" | 01:11'03" |
| 13 | 05'43" | 01:16'46" |
| 14 | 05'37" | 01:22'23" |
| 15 | 05'28" | 01:27'51" |
| 16 | 05'37" | 01:33'28" |
| 17 | 05'38" | 01:39'06" |
| 18 | 05'53" | 01:44'59" |
| 19 | 05'45" | 01:50'44" |
| 20 | 05'32" | 01:56'16" |
| 21 | 05'24" | 02:01'40" |
| 22 | 06'57" | 02:08'37" |
| 23 | 05'30" | 02:14'07" |
| 24 | 05'29" | 02:19'36" |
| 25 | 05'26" | 02:25'02" |
| 26 | 05'27" | 02:30'29" |
| 27 | 06'11" | 02:36'40" |
| 28 | 05'19" | 02:41'59" |
| 29 | 05'26" | 02:47'25" |
| 30 | 05'26" | 02:52'51" |
| 30.7 | 05'09" | 02:56'21" |
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