21.3 km | 02:31:38 | 07:07/km日期: 2018-11-20 18:43 - 平均心率: 131 - 卡路里: 1352 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 07'41" / 07'29" / 08'04" / 07'05" / 08'02" / 06'57" / 07'54" / 07'38" / 06'31" / 07'47" / 06'51" / 07'05" / 07'25" / 08'22" / 06'41" / 06'55" / 06'52" / 08'22" / 04'47" / 04'28" / 06'41" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'13") | 1000 / 1000 |
| 2 | | 07'29" (+03'01") | 1000 / 2000 |
| 3 | | 08'03" (+03'35") | 1000 / 3000 |
| 4 | | 07'04" (+02'36") | 1000 / 4000 |
| 5 | | 08'02" (+03'34") | 1000 / 5000 |
| 6 | | 06'56" (+02'28") | 1000 / 6000 |
| 7 | | 07'54" (+03'26") | 1000 / 7000 |
| 8 | | 07'37" (+03'09") | 1000 / 8000 |
| 9 | | 06'31" (+02'03") | 1000 / 9000 |
| 10 | | 07'46" (+03'18") | 1000 / 10000 |
| 11 | | 06'51" (+02'23") | 1000 / 11000 |
| 12 | | 07'04" (+02'36") | 1000 / 12000 |
| 13 | | 07'24" (+02'56") | 1000 / 13000 |
| 14 | | 08'22" (+03'54") | 1000 / 14000 |
| 15 | | 06'40" (+02'12") | 1000 / 15000 |
| 16 | | 06'55" (+02'27") | 1000 / 16000 |
| 17 | | 06'51" (+02'23") | 1000 / 17000 |
| 18 | | 08'21" (+03'53") | 1000 / 18000 |
| 19 | | 04'47" (+00'19") | 1000 / 19000 |
| 20 | | 04'28" | 1000 / 20000 |
| 21 | | 06'40" (+02'12") | 1000 / 21000 |
| 22 | | 07'09" (+02'41") | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
182.74 km 
美津濃 WAVE SHADOW 2 累積 :
1149.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'29" | 00:15'10" |
| 3 | 08'04" | 00:23'14" |
| 4 | 07'05" | 00:30'19" |
| 5 | 08'02" | 00:38'21" |
| 6 | 06'57" | 00:45'18" |
| 7 | 07'54" | 00:53'12" |
| 8 | 07'38" | 01:00'50" |
| 9 | 06'31" | 01:07'21" |
| 10 | 07'47" | 01:15'08" |
| 11 | 06'51" | 01:21'59" |
| 12 | 07'05" | 01:29'04" |
| 13 | 07'25" | 01:36'29" |
| 14 | 08'22" | 01:44'51" |
| 15 | 06'41" | 01:51'32" |
| 16 | 06'55" | 01:58'27" |
| 17 | 06'52" | 02:05'19" |
| 18 | 08'22" | 02:13'41" |
| 19 | 04'47" | 02:18'28" |
| 20 | 04'28" | 02:22'56" |
| 21 | 06'41" | 02:29'37" |
| 21.3 | 07'10" | 02:31'38" |
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