10.1 km | 00:56:28 | 05:35/km日期: 2018-11-21 22:39 - 平均心率: 160 - 卡路里: 673 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'19" / 05'13" / 05'11" / 05'14" / 05'04" / 06'30" / 06'28" / 06'24" / 05'29" / 05'05" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 06'24" (+01'21") | 1000 / 6000 |
| 7 | | 06'28" (+01'25") | 1000 / 7000 |
| 8 | | 06'23" (+01'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'25") | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'39" (+00'36") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 125.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'14" | 00:20'57" |
| 5 | 05'04" | 00:26'01" |
| 6 | 06'30" | 00:32'31" |
| 7 | 06'28" | 00:38'59" |
| 8 | 06'24" | 00:45'23" |
| 9 | 05'29" | 00:50'52" |
| 10 | 05'05" | 00:55'57" |
| 10.1 | 05'42" | 00:56'35" |
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