11.0 km | 01:14:41 | 06:46/km日期: 2018-11-18 08:30 - 平均心率: 128 - 卡路里: 676 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'30" / 06'54" / 06'41" / 06'35" / 06'30" / 06'46" / 06'41" / 06'33" / 06'47" / 06'57" / 06'33" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'00") | 1000 / 1000 |
| 2 | | 06'53" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" (+00'10") | 1000 / 3000 |
| 4 | | 06'35" (+00'05") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'45" (+00'15") | 1000 / 6000 |
| 7 | | 06'40" (+00'10") | 1000 / 7000 |
| 8 | | 06'32" (+00'02") | 1000 / 8000 |
| 9 | | 06'47" (+00'17") | 1000 / 9000 |
| 10 | | 06'56" (+00'26") | 1000 / 10000 |
| 11 | | 06'33" (+00'03") | 1000 / 11000 |
| 12 | | 10'39" (+04'09") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 196.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'54" | 00:14'24" |
| 3 | 06'41" | 00:21'05" |
| 4 | 06'35" | 00:27'40" |
| 5 | 06'30" | 00:34'10" |
| 6 | 06'46" | 00:40'56" |
| 7 | 06'41" | 00:47'37" |
| 8 | 06'33" | 00:54'10" |
| 9 | 06'47" | 01:00'57" |
| 10 | 06'57" | 01:07'54" |
| 11 | 06'33" | 01:14'27" |
| 11.0 | 10'43" | 01:14'42" |
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