11.3 km | 00:59:19 | 05:15/km日期: 2018-11-18 06:30 - 卡路里: 721 Cal - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 03'56" / 04'01" / 03'57" / 04'06" / 04'12" / 04'17" / 04'14" / 04'09" / 04'15" / 04'18" / 04'55" / 28'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'12") | 493 / 493 |
2 | | 03'55" (+00'14") | 496 / 990 |
3 | | 04'03" (+00'22") | 508 / 1499 |
4 | | 04'00" (+00'19") | 502 / 2001 |
5 | | 04'11" (+00'30") | 497 / 2498 |
6 | | 03'41" | 506 / 3004 |
7 | | 04'03" (+00'22") | 501 / 3506 |
8 | | 04'05" (+00'24") | 504 / 4010 |
9 | | 04'13" (+00'32") | 497 / 4507 |
10 | | 04'09" (+00'28") | 505 / 5013 |
11 | | 04'23" (+00'42") | 489 / 5503 |
12 | | 04'15" (+00'34") | 500 / 6003 |
13 | | 04'08" (+00'27") | 514 / 6518 |
14 | | 04'14" (+00'33") | 494 / 7012 |
15 | | 04'11" (+00'30") | 508 / 7520 |
16 | | 04'08" (+00'27") | 503 / 8023 |
17 | | 04'14" (+00'33") | 499 / 8522 |
18 | | 04'16" (+00'35") | 498 / 9021 |
19 | | 04'17" (+00'36") | 501 / 9523 |
20 | | 04'14" (+00'33") | 492 / 10015 |
21 | | 04'21" (+00'40") | 513 / 10528 |
22 | | 06'47" (+03'06") | 503 / 11031 |
23 | | 26'55" (+23'14") | 271 / 11302 |
11月累積里程 :
185.32 km Asics 虎走6 累積 :
88.2 kmAndroid - samsung SM-G965F 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'01" | 00:07'57" |
3 | 03'57" | 00:11'54" |
4 | 04'06" | 00:16'00" |
5 | 04'12" | 00:20'12" |
6 | 04'17" | 00:24'29" |
7 | 04'14" | 00:28'43" |
8 | 04'09" | 00:32'52" |
9 | 04'15" | 00:37'07" |
10 | 04'18" | 00:41'25" |
11 | 04'55" | 00:46'20" |
11.3 | 28'41" | 00:54'22" |