10.0 km | 01:07:01 | 06:40/km日期: 2018-11-17 18:12 - 總爬升: 192 m - 平均心率: 139 - 卡路里: 480 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 06'39" / 06'21" / 05'53" / 05'57" / 05'54" / 10'45" / 06'43" / 06'43" / 06'30" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'46") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'02") | 1000 / 5000 |
| 6 | | 09'33" (+03'41") | 1000 / 6000 |
| 7 | | 06'43" (+00'51") | 1000 / 7000 |
| 8 | | 06'42" (+00'50") | 1000 / 8000 |
| 9 | | 06'30" (+00'38") | 1000 / 9000 |
| 10 | | 06'30" (+00'38") | 1000 / 10000 |
| 11 | | 07'39" (+01'47") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 163.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 05'53" | 00:18'53" |
| 4 | 05'57" | 00:24'50" |
| 5 | 05'54" | 00:30'44" |
| 6 | 10'45" | 00:41'29" |
| 7 | 06'43" | 00:48'12" |
| 8 | 06'43" | 00:54'55" |
| 9 | 06'30" | 01:01'25" |
| 10 | 06'31" | 01:07'56" |
| 10.0 | 07'35" | 01:08'12" |
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