10.0 km | 00:49:47 | 04:58/km日期: 2018-11-16 21:33 - 總爬升: 131 m - 平均心率: 145 - 卡路里: 679 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'18" / 05'14" / 04'58" / 05'00" / 04'58" / 04'54" / 04'53" / 04'50" / 04'53" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'12" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 287.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 04'58" | 00:15'30" |
| 4 | 05'00" | 00:20'30" |
| 5 | 04'58" | 00:25'28" |
| 6 | 04'54" | 00:30'22" |
| 7 | 04'53" | 00:35'15" |
| 8 | 04'50" | 00:40'05" |
| 9 | 04'53" | 00:44'58" |
| 10 | 04'46" | 00:49'44" |
| 10.0 | 04'46" | 00:49'47" |
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