21.2 km | 01:50:48 | 05:14/km日期: 2018-11-15 17:21 - 總爬升: 333 m - 平均心率: 147 - 卡路里: 1208 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'16" / 04'46" / 05'00" / 05'08" / 05'08" / 04'51" / 04'50" / 04'50" / 04'51" / 16'52" / 06'09" / 05'14" / 05'22" / 05'09" / 05'07" / 05'06" / 05'28" / 05'26" / 05'25" / 05'36" / 05'16" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'12") | 2000 / 2000 |
| 2 | | 05'03" (+00'14") | 2000 / 4000 |
| 3 | | 04'58" (+00'09") | 2000 / 6000 |
| 4 | | 04'49" | 2000 / 8000 |
| 5 | | 05'26" (+00'37") | 2000 / 10000 |
| 6 | | 05'41" (+00'52") | 2000 / 12000 |
| 7 | | 05'15" (+00'26") | 2000 / 14000 |
| 8 | | 05'06" (+00'17") | 2000 / 16000 |
| 9 | | 05'26" (+00'37") | 2000 / 18000 |
| 10 | | 05'30" (+00'41") | 2000 / 20000 |
| 11 | | 05'14" (+00'25") | 1160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 92.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'46" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 05'08" | 00:20'10" |
| 5 | 05'08" | 00:25'18" |
| 6 | 04'51" | 00:30'09" |
| 7 | 04'50" | 00:34'59" |
| 8 | 04'50" | 00:39'49" |
| 9 | 04'51" | 00:44'40" |
| 10 | 16'52" | 01:01'32" |
| 11 | 06'09" | 01:07'41" |
| 12 | 05'14" | 01:12'55" |
| 13 | 05'22" | 01:18'17" |
| 14 | 05'09" | 01:23'26" |
| 15 | 05'07" | 01:28'33" |
| 16 | 05'06" | 01:33'39" |
| 17 | 05'28" | 01:39'07" |
| 18 | 05'26" | 01:44'33" |
| 19 | 05'25" | 01:49'58" |
| 20 | 05'36" | 01:55'34" |
| 21 | 05'16" | 02:00'50" |
| 21.2 | 05'06" | 02:01'39" |
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