14.0 km | 01:01:49 | 04:24/km日期: 2018-11-06 20:09 - 平均心率: 162 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 04'10" / 04'18" / 04'17" / 04'18" / 04'37" / 04'15" / 04'17" / 04'19" / 04'49" / 04'30" / 04'25" / 04'33" / 05'24" / 04'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'17" (+00'07") | 1000 / 2000 |
| 3 | | 04'17" (+00'07") | 1000 / 3000 |
| 4 | | 04'17" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" (+00'26") | 1000 / 5000 |
| 6 | | 04'15" (+00'05") | 1000 / 6000 |
| 7 | | 04'17" (+00'07") | 1000 / 7000 |
| 8 | | 04'18" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'38") | 1000 / 9000 |
| 10 | | 04'29" (+00'19") | 1000 / 10000 |
| 11 | | 04'25" (+00'15") | 1000 / 11000 |
| 12 | | 04'33" (+00'23") | 1000 / 12000 |
| 13 | | 04'32" (+00'22") | 1000 / 13000 |
| 14 | | 04'12" (+00'02") | 1000 / 14000 |
| 15 | | 05'38" (+01'28") | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
291.75 km 
Nike Zoom Streak 6 Flyknit 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'18" | 00:08'28" |
| 3 | 04'17" | 00:12'45" |
| 4 | 04'18" | 00:17'03" |
| 5 | 04'37" | 00:21'40" |
| 6 | 04'15" | 00:25'55" |
| 7 | 04'17" | 00:30'12" |
| 8 | 04'19" | 00:34'31" |
| 9 | 04'49" | 00:39'20" |
| 10 | 04'30" | 00:43'50" |
| 11 | 04'25" | 00:48'15" |
| 12 | 04'33" | 00:52'48" |
| 13 | 05'24" | 00:58'12" |
| 14 | 04'13" | 01:02'25" |
| 14.0 | 05'24" | 01:02'40" |
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