22.0 km | 02:12:55 | 06:02/km日期: 2018-11-25 04:46 - 平均心率: 151 - 卡路里: 1255 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'06" / 06'28" / 06'03" / 06'00" / 05'58" / 05'53" / 05'56" / 05'57" / 06'35" / 06'01" / 05'47" / 05'53" / 05'50" / 05'57" / 06'04" / 06'11" / 06'03" / 07'07" / 05'34" / 05'54" / 05'49" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 06'27" (+00'53") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 06'35" (+01'01") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'52" (+00'18") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 05'57" (+00'23") | 1000 / 14000 |
| 15 | | 06'03" (+00'29") | 1000 / 15000 |
| 16 | | 06'11" (+00'37") | 1000 / 16000 |
| 17 | | 06'02" (+00'28") | 1000 / 17000 |
| 18 | | 07'07" (+01'33") | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 05'53" (+00'19") | 1000 / 20000 |
| 21 | | 05'49" (+00'15") | 1000 / 21000 |
| 22 | | 05'46" (+00'12") | 1000 / 22000 |
| 23 | | 05'17" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
44.01 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
4174.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'28" | 00:12'34" |
| 3 | 06'03" | 00:18'37" |
| 4 | 06'00" | 00:24'37" |
| 5 | 05'58" | 00:30'35" |
| 6 | 05'53" | 00:36'28" |
| 7 | 05'56" | 00:42'24" |
| 8 | 05'57" | 00:48'21" |
| 9 | 06'35" | 00:54'56" |
| 10 | 06'01" | 01:00'57" |
| 11 | 05'47" | 01:06'44" |
| 12 | 05'53" | 01:12'37" |
| 13 | 05'50" | 01:18'27" |
| 14 | 05'57" | 01:24'24" |
| 15 | 06'04" | 01:30'28" |
| 16 | 06'11" | 01:36'39" |
| 17 | 06'03" | 01:42'42" |
| 18 | 07'07" | 01:49'49" |
| 19 | 05'34" | 01:55'23" |
| 20 | 05'54" | 02:01'17" |
| 21 | 05'49" | 02:07'06" |
| 22 | 05'47" | 02:12'53" |
| 22.0 | 04'43" | 02:12'55" |
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