10.8 km | 01:03:09 | 05:52/km日期: 2018-11-01 19:10 - 卡路里: 796 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'46" / 06'16" / 05'55" / 06'09" / 05'48" / 06'04" / 05'44" / 05'47" / 05'46" / 05'48" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 452 / 452 |
| 2 | | 06'22" (+01'03") | 1000 / 1452 |
| 3 | | 06'01" (+00'42") | 1000 / 2452 |
| 4 | | 06'01" (+00'42") | 1000 / 3452 |
| 5 | | 06'02" (+00'43") | 1000 / 4452 |
| 6 | | 05'52" (+00'33") | 1000 / 5452 |
| 7 | | 05'58" (+00'39") | 1000 / 6452 |
| 8 | | 05'39" (+00'20") | 1000 / 7452 |
| 9 | | 05'56" (+00'37") | 1000 / 8452 |
| 10 | | 05'35" (+00'16") | 1000 / 9452 |
| 11 | | 05'42" (+00'23") | 1000 / 10452 |
| 12 | | 05'03" | 304 / 10757 |
11月累積里程 : 98.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 05'55" | 00:18'57" |
| 4 | 06'09" | 00:25'06" |
| 5 | 05'48" | 00:30'54" |
| 6 | 06'04" | 00:36'58" |
| 7 | 05'44" | 00:42'42" |
| 8 | 05'47" | 00:48'29" |
| 9 | 05'46" | 00:54'15" |
| 10 | 05'48" | 01:00'03" |
| 10.8 | 05'13" | 01:04'00" |
ricky tseng 說推
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