10.0 km | 01:02:33 | 06:14/km日期: 2018-11-15 18:35 - 總爬升: 197 m - 平均心率: 148 - 卡路里: 621 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'28" / 06'01" / 06'23" / 06'31" / 06'26" / 06'03" / 06'18" / 06'14" / 06'21" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'37") | 1000 / 3000 |
| 4 | | 06'30" (+00'44") | 1000 / 4000 |
| 5 | | 06'26" (+00'40") | 1000 / 5000 |
| 6 | | 06'02" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 06'14" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 02'56" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 123.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 06'23" | 00:18'52" |
| 4 | 06'31" | 00:25'23" |
| 5 | 06'26" | 00:31'49" |
| 6 | 06'03" | 00:37'52" |
| 7 | 06'18" | 00:44'10" |
| 8 | 06'14" | 00:50'24" |
| 9 | 06'21" | 00:56'45" |
| 10 | 05'46" | 01:02'31" |
| 10.0 | 03'11" | 01:02'34" |
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