10.2 km | 01:00:56 | 05:58/km日期: 2018-11-13 17:30 - 平均心率: 159 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'38" / 06'02" / 06'00" / 06'03" / 06'13" / 05'52" / 06'04" / 06'08" / 05'50" / 05'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
201.35 km 
MIZUNO WAVE HITOGAMI4螢光黃 累積 :
275.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'02" | 00:11'40" |
| 3 | 06'00" | 00:17'40" |
| 4 | 06'03" | 00:23'43" |
| 5 | 06'13" | 00:29'56" |
| 6 | 05'52" | 00:35'48" |
| 7 | 06'04" | 00:41'52" |
| 8 | 06'08" | 00:48'00" |
| 9 | 05'50" | 00:53'50" |
| 10 | 05'53" | 00:59'43" |
| 10.2 | 05'46" | 01:00'56" |
展開計圈分析
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