10.3 km | 00:49:43 | 04:49/km日期: 2018-11-13 17:55 - 平均心率: 157 - 卡路里: 527 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'07" / 04'34" / 04'54" / 04'46" / 04'46" / 04'38" / 04'48" / 04'53" / 05'03" / 04'57" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'33") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'29") | 1000 / 9000 |
| 10 | | 04'56" (+00'22") | 1000 / 10000 |
| 11 | | 04'17" | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
218.92 km 
saucony k7 累積 :
1689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'34" | 00:09'41" |
| 3 | 04'54" | 00:14'35" |
| 4 | 04'46" | 00:19'21" |
| 5 | 04'46" | 00:24'07" |
| 6 | 04'38" | 00:28'45" |
| 7 | 04'48" | 00:33'33" |
| 8 | 04'53" | 00:38'26" |
| 9 | 05'03" | 00:43'29" |
| 10 | 04'57" | 00:48'26" |
| 10.3 | 04'16" | 00:49'42" |
展開計圈分析
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