10.4 km | 01:03:46 | 06:08/km日期: 2018-11-13 16:20 - 卡路里: 539 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 07'10" / 07'03" / 07'05" / 05'48" / 06'05" / 04'59" / 06'08" / 05'53" / 06'02" / 05'51" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'44") | 1000 / 1000 |
| 2 | | 06'50" (+01'28") | 1000 / 2000 |
| 3 | | 06'45" (+01'23") | 1000 / 3000 |
| 4 | | 06'27" (+01'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 06'15" (+00'53") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" | 367 / 10367 |
11月累積里程 : 242.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'03" | 00:14'13" |
| 3 | 07'05" | 00:21'18" |
| 4 | 05'48" | 00:27'06" |
| 5 | 06'05" | 00:33'11" |
| 6 | 04'59" | 00:38'10" |
| 7 | 06'08" | 00:44'18" |
| 8 | 05'53" | 00:50'11" |
| 9 | 06'02" | 00:56'13" |
| 10 | 05'51" | 01:02'04" |
| 10.4 | 03'40" | 01:03'25" |
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