12.0 km | 00:59:26 | 04:56/km日期: 2018-11-14 21:44 - 平均心率: 150 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'15" / 05'12" / 04'58" / 05'05" / 05'15" / 05'11" / 05'02" / 05'03" / 04'48" / 04'44" / 04'34" / 04'18" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'57") | 1000 / 1000 |
| 2 | | 05'11" (+00'53") | 1000 / 2000 |
| 3 | | 04'58" (+00'40") | 1000 / 3000 |
| 4 | | 05'04" (+00'46") | 1000 / 4000 |
| 5 | | 05'15" (+00'57") | 1000 / 5000 |
| 6 | | 05'10" (+00'52") | 1000 / 6000 |
| 7 | | 05'01" (+00'43") | 1000 / 7000 |
| 8 | | 05'03" (+00'45") | 1000 / 8000 |
| 9 | | 04'47" (+00'29") | 1000 / 9000 |
| 10 | | 04'44" (+00'26") | 1000 / 10000 |
| 11 | | 04'33" (+00'15") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 03'48" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
174.71 km 
Adidas Boston 6 累積 :
845.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 04'58" | 00:15'25" |
| 4 | 05'05" | 00:20'30" |
| 5 | 05'15" | 00:25'45" |
| 6 | 05'11" | 00:30'56" |
| 7 | 05'02" | 00:35'58" |
| 8 | 05'03" | 00:41'01" |
| 9 | 04'48" | 00:45'49" |
| 10 | 04'44" | 00:50'33" |
| 11 | 04'34" | 00:55'07" |
| 12 | 04'18" | 00:59'25" |
| 12.0 | 02'00" | 00:59'26" |
展開計圈分析
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