11.3 km | 01:16:34 | 06:46/km日期: 2018-11-13 17:35 - 卡路里: 949 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'55" / 07'49" / 06'18" / 06'36" / 06'38" / 07'04" / 06'26" / 07'21" / 07'06" / 06'42" / 06'46" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 07'48" (+01'53") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'38" (+00'43") | 1000 / 5000 |
| 6 | | 07'03" (+01'08") | 1000 / 6000 |
| 7 | | 06'26" (+00'31") | 1000 / 7000 |
| 8 | | 07'20" (+01'25") | 1000 / 8000 |
| 9 | | 07'05" (+01'10") | 1000 / 9000 |
| 10 | | 06'42" (+00'47") | 1000 / 10000 |
| 11 | | 06'39" (+00'44") | 1000 / 11000 |
| 12 | | 06'37" (+00'42") | 300 / 11300 |
11月累積里程 : 104.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'49" | 00:13'44" |
| 3 | 06'18" | 00:20'02" |
| 4 | 06'36" | 00:26'38" |
| 5 | 06'38" | 00:33'16" |
| 6 | 07'04" | 00:40'20" |
| 7 | 06'26" | 00:46'46" |
| 8 | 07'21" | 00:54'07" |
| 9 | 07'06" | 01:01'13" |
| 10 | 06'42" | 01:07'55" |
| 11 | 06'46" | 01:14'41" |
| 11.3 | 06'16" | 01:16'34" |
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