28.6 km | 01:56:10 | 04:03/km日期: 2018-11-11 06:25 - 總爬升: 241 m - 卡路里: 1546 Cal - 總步數: 21558 - 平均步頻: 185 - 平均步幅: 132 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 04'22" / 04'14" / 04'07" / 04'03" / 03'47" / 03'53" / 04'00" / 04'17" / 04'00" / 03'58" / 04'10" / 03'50" / 03'55" / 04'02" / 04'14" / 04'02" / 03'59" / 04'20" / 03'53" / 04'00" / 03'57" / 04'19" / 04'01" / 04'02" / 04'10" / 03'58" / 04'01" / 04'00" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" (+00'34") | 1006 / 1006 | 181 / 126 |
| 2 | | 04'15" (+00'29") | 1010 / 2016 | 184 / 127 |
| 3 | | 04'01" (+00'15") | 1005 / 3022 | 184 / 134 |
| 4 | | 04'01" (+00'15") | 1005 / 4027 | 185 / 134 |
| 5 | | 03'46" | 1002 / 5030 | 186 / 142 |
| 6 | | 03'53" (+00'07") | 1011 / 6041 | 185 / 138 |
| 7 | | 03'57" (+00'11") | 1005 / 7047 | 186 / 135 |
| 8 | | 04'14" (+00'28") | 1012 / 8059 | 183 / 128 |
| 9 | | 03'58" (+00'12") | 1007 / 9067 | 187 / 134 |
| 10 | | 03'56" (+00'10") | 1012 / 10079 | 187 / 135 |
| 11 | | 04'06" (+00'20") | 1001 / 11081 | 186 / 130 |
| 12 | | 03'48" (+00'02") | 1007 / 12088 | 187 / 139 |
| 13 | | 03'55" (+00'09") | 1000 / 13089 | 186 / 136 |
| 14 | | 04'00" (+00'14") | 1005 / 14095 | 187 / 133 |
| 15 | | 04'13" (+00'27") | 1006 / 15101 | 182 / 130 |
| 16 | | 04'00" (+00'14") | 1003 / 16104 | 186 / 134 |
| 17 | | 03'59" (+00'13") | 1007 / 17111 | 186 / 134 |
| 18 | | 04'18" (+00'32") | 1010 / 18122 | 186 / 124 |
| 19 | | 03'48" (+00'02") | 1002 / 19125 | 186 / 140 |
| 20 | | 04'00" (+00'14") | 1003 / 20129 | 185 / 134 |
| 21 | | 03'58" (+00'12") | 1007 / 21136 | 187 / 134 |
| 22 | | 04'16" (+00'30") | 1000 / 22137 | 180 / 129 |
| 23 | | 04'00" (+00'14") | 1008 / 23145 | 186 / 133 |
| 24 | | 03'58" (+00'12") | 1009 / 24154 | 185 / 135 |
| 25 | | 04'10" (+00'24") | 1000 / 25155 | 185 / 128 |
| 26 | | 03'57" (+00'11") | 1001 / 26157 | 185 / 136 |
| 27 | | 03'59" (+00'13") | 1006 / 27163 | 185 / 135 |
| 28 | | 03'58" (+00'12") | 1005 / 28169 | 186 / 134 |
| 29 | | 03'56" (+00'10") | 635 / 28804 | 186 / 136 |
11月累積里程 : 271.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'14" | 00:08'36" |
| 3 | 04'07" | 00:12'43" |
| 4 | 04'03" | 00:16'46" |
| 5 | 03'47" | 00:20'33" |
| 6 | 03'53" | 00:24'26" |
| 7 | 04'00" | 00:28'26" |
| 8 | 04'17" | 00:32'43" |
| 9 | 04'00" | 00:36'43" |
| 10 | 03'58" | 00:40'41" |
| 11 | 04'10" | 00:44'51" |
| 12 | 03'50" | 00:48'41" |
| 13 | 03'55" | 00:52'36" |
| 14 | 04'02" | 00:56'38" |
| 15 | 04'14" | 01:00'52" |
| 16 | 04'02" | 01:04'54" |
| 17 | 03'59" | 01:08'53" |
| 18 | 04'20" | 01:13'13" |
| 19 | 03'53" | 01:17'06" |
| 20 | 04'00" | 01:21'06" |
| 21 | 03'57" | 01:25'03" |
| 22 | 04'19" | 01:29'22" |
| 23 | 04'01" | 01:33'23" |
| 24 | 04'02" | 01:37'25" |
| 25 | 04'10" | 01:41'35" |
| 26 | 03'58" | 01:45'33" |
| 27 | 04'01" | 01:49'34" |
| 28 | 04'00" | 01:53'34" |
| 28.6 | 04'05" | 01:56'10" |
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