10.6 km | 01:16:09 | 07:11/km日期: 2018-11-10 06:06 - 卡路里: 838 Cal - 平均步頻: 174
Pace: 06'21" / 06'56" / 06'36" / 07'05" / 07'14" / 11'27" / 06'51" / 06'41" / 06'39" / 06'42" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'55" (+00'35") | 1000 / 2000 |
| 3 | | 06'36" (+00'16") | 1000 / 3000 |
| 4 | | 07'04" (+00'44") | 1000 / 4000 |
| 5 | | 07'14" (+00'54") | 1000 / 5000 |
| 6 | | 11'26" (+05'06") | 1000 / 6000 |
| 7 | | 06'51" (+00'31") | 1000 / 7000 |
| 8 | | 06'40" (+00'20") | 1000 / 8000 |
| 9 | | 06'39" (+00'19") | 1000 / 9000 |
| 10 | | 06'41" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" | 585 / 10585 |
11月累積里程 : 292.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'56" | 00:13'17" |
| 3 | 06'36" | 00:19'53" |
| 4 | 07'05" | 00:26'58" |
| 5 | 07'14" | 00:34'12" |
| 6 | 11'27" | 00:45'39" |
| 7 | 06'51" | 00:52'30" |
| 8 | 06'41" | 00:59'11" |
| 9 | 06'39" | 01:05'50" |
| 10 | 06'42" | 01:12'32" |
| 10.6 | 06'12" | 01:16'10" |
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