18.1 km | 01:36:54 | 05:21/km日期: 2018-11-11 05:34 - 平均心率: 148 - 卡路里: 1059 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'00" / 05'35" / 05'26" / 05'24" / 05'26" / 05'22" / 05'28" / 05'05" / 05'28" / 05'21" / 05'14" / 05'13" / 05'19" / 05'16" / 05'05" / 05'23" / 05'10" / 05'13" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'55") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'23") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" (+00'14") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 05'05" (+00'01") | 1000 / 15000 |
| 16 | | 05'23" (+00'19") | 1000 / 16000 |
| 17 | | 05'09" (+00'05") | 1000 / 17000 |
| 18 | | 05'13" (+00'09") | 1000 / 18000 |
| 19 | | 04'37" | 98 / 18098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
207.05 km 
New balance Freshfoam zante v2 累積 :
1009.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 05'26" | 00:27'51" |
| 6 | 05'22" | 00:33'13" |
| 7 | 05'28" | 00:38'41" |
| 8 | 05'05" | 00:43'46" |
| 9 | 05'28" | 00:49'14" |
| 10 | 05'21" | 00:54'35" |
| 11 | 05'14" | 00:59'49" |
| 12 | 05'13" | 01:05'02" |
| 13 | 05'19" | 01:10'21" |
| 14 | 05'16" | 01:15'37" |
| 15 | 05'05" | 01:20'42" |
| 16 | 05'23" | 01:26'05" |
| 17 | 05'10" | 01:31'15" |
| 18 | 05'13" | 01:36'28" |
| 18.1 | 04'33" | 01:36'55" |
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