10.0 km | 00:59:24 | 05:56/km日期: 2018-11-10 21:23 - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'00" / 05'59" / 05'54" / 05'55" / 05'59" / 05'56" / 06'06" / 05'55" / 06'01" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 149.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 05'55" | 00:23'48" |
| 5 | 05'59" | 00:29'47" |
| 6 | 05'56" | 00:35'43" |
| 7 | 06'06" | 00:41'49" |
| 8 | 05'55" | 00:47'44" |
| 9 | 06'01" | 00:53'45" |
| 10 | 05'36" | 00:59'21" |
| 10.0 | 04'55" | 00:59'24" |
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