14.0 km | 01:13:15 | 05:13/km日期: 2018-11-06 14:18 - 平均心率: 130 - 卡路里: 607 Cal - 平均步頻: 152
Pace: 07'09" / 04'48" / 04'51" / 04'58" / 04'57" / 05'03" / 04'49" / 04'43" / 04'53" / 05'01" / 04'56" / 04'51" / 04'58" / 07'13" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'27") | 1000 / 1000 |
| 2 | | 04'48" (+00'06") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 04'56" (+00'14") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" (+00'15") | 1000 / 13000 |
| 14 | | 07'12" (+02'30") | 1000 / 14000 |
| 15 | | 10'30" (+05'48") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 144.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 04'48" | 00:11'57" |
| 3 | 04'51" | 00:16'48" |
| 4 | 04'58" | 00:21'46" |
| 5 | 04'57" | 00:26'43" |
| 6 | 05'03" | 00:31'46" |
| 7 | 04'49" | 00:36'35" |
| 8 | 04'43" | 00:41'18" |
| 9 | 04'53" | 00:46'11" |
| 10 | 05'01" | 00:51'12" |
| 11 | 04'56" | 00:56'08" |
| 12 | 04'51" | 01:00'59" |
| 13 | 04'58" | 01:05'57" |
| 14 | 07'13" | 01:13'10" |
| 14.0 | 08'54" | 01:13'15" |
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