22.0 km | 01:31:03 | 04:08/km | 第37半馬| 官方成績 |
| 日期 | 2018-11-04 |
| 成績 | 01:31:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'46" | 00:40'23" |
| 00:20'37" (+00'51") |
| 00:21'17" (+01'31") | 00:42'52" (+02'29") |
| 00:21'35" (+01'49") |
|
日期: 2018-11-04 06:00 - 總爬升: 312 m - 地點: 屏東 - 天氣: 熱 - 平均心率: 172 - 卡路里: 1191 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 1000 / 1000 |
| 2 | | 03'47" (+00'02") | 1000 / 2000 |
| 3 | | 03'59" (+00'14") | 1000 / 3000 |
| 4 | | 04'04" (+00'19") | 1000 / 4000 |
| 5 | | 04'07" (+00'22") | 1000 / 5000 |
| 6 | | 04'06" (+00'21") | 1000 / 6000 |
| 7 | | 04'05" (+00'20") | 1000 / 7000 |
| 8 | | 04'05" (+00'20") | 1000 / 8000 |
| 9 | | 04'10" (+00'25") | 1000 / 9000 |
| 10 | | 04'10" (+00'25") | 1000 / 10000 |
| 11 | | 04'13" (+00'28") | 1000 / 11000 |
| 12 | | 04'16" (+00'31") | 1000 / 12000 |
| 13 | | 04'14" (+00'29") | 1000 / 13000 |
| 14 | | 04'18" (+00'33") | 1000 / 14000 |
| 15 | | 04'14" (+00'29") | 1000 / 15000 |
| 16 | | 04'22" (+00'37") | 1000 / 16000 |
| 17 | | 04'14" (+00'29") | 1000 / 17000 |
| 18 | | 04'19" (+00'34") | 1000 / 18000 |
| 19 | | 04'17" (+00'32") | 1000 / 19000 |
| 20 | | 04'20" (+00'35") | 1000 / 20000 |
| 21 | | 04'13" (+00'28") | 1000 / 21000 |
| 22 | | 04'07" (+00'22") | 865 / 21865 |
今日賽事 一早六點就起跑 一路上到太陽出來後就無法穩定配速 最後疲憊完賽.
賽前宣言: 小破PB
賽後評分: 推薦的好賽事
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
192.02 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'48" | 00:07'34" |
| 3 | 03'59" | 00:11'33" |
| 4 | 04'05" | 00:15'38" |
| 5 | 04'08" | 00:19'46" |
| 6 | 04'06" | 00:23'52" |
| 7 | 04'05" | 00:27'57" |
| 8 | 04'06" | 00:32'03" |
| 9 | 04'10" | 00:36'13" |
| 10 | 04'10" | 00:40'23" |
| 11 | 04'13" | 00:44'36" |
| 12 | 04'17" | 00:48'53" |
| 13 | 04'14" | 00:53'07" |
| 14 | 04'19" | 00:57'26" |
| 15 | 04'14" | 01:01'40" |
| 16 | 04'22" | 01:06'02" |
| 17 | 04'15" | 01:10'17" |
| 18 | 04'20" | 01:14'37" |
| 19 | 04'18" | 01:18'55" |
| 20 | 04'20" | 01:23'15" |
| 21 | 04'14" | 01:27'29" |
| 21.9 | 04'08" | 01:31'04" |
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